- Stress and anxiety
- Trauma and addiction
- ACT and CBT
About Christopher
Christopher Ingram is a BACP counsellor with three years of practice in the United Kingdom. He works with adults on issues such as stress, anxiety, depression, addiction, trauma and grief. He also helps with relationship concerns, ADHD, LGBT issues, career uncertainty and problems around sleep and eating.
He uses a blend of therapeutic methods rather than a single technique. Sessions focus on clear goals and practical steps. Conversations often look at how thoughts, feelings and behaviour interact and at small changes that can ease daily pressure.
Christopher draws on approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Attachment-Based and Client-Centred methods. He adapts which tools are used so the work fits the person’s concerns and style. That can mean skill practice, values-focused work, or looking at early relationship patterns.
People meet for straightforward conversations about what is causing strain and what would feel different. He will talk through coping strategies for panic or low mood, and work on routines for sleeping or managing attention. For relationship or intimacy issues the focus is on communication and boundaries.
His background is oriented to helping adults manage life changes and everyday stressors. Sessions aim to build skills for regulating emotion, improving communication and making clearer choices about next steps. If you want to start, follow the site’s matching and booking steps to arrange a first appointment.
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action even with difficult thoughts or feelings. It is often used for anxiety, low mood and problems like procrastination or feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings and behaviours. It uses practical strategies such as behavioural experiments and thought records to reduce symptoms of anxiety and depression.Finding the right approach is part of the work. Christopher will discuss which methods seem most useful and adjust the plan as progress and preferences become clearer. That way the work stays collaborative and focused on the client’s goals rather than on a single technique.
The biography does not specify session formats, so please confirm current options before booking. Many people find online sessions make it easier to fit therapy into study, work or travel schedules because they remove commute time and allow more flexible timing. Online meetings can also be arranged to suit quieter times of day, shorter check-ins or camera-off conversations depending on what helps the person engage with the work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he support?
He works with stress, anxiety, depression, addictions, trauma and grief, plus relationship, career and identity concerns relevant to young adults.
How would he approach my situation?
He combines approaches such as ACT, CBT, DBT, Attachment-Based and Client-Centred methods and focuses on practical steps and skills to manage symptoms.
How much experience does he have?
He has three years of counselling experience working with adults in the UK.
Is he registered and where does he practise?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see him if I live outside the UK?
He accepts international clients; sessions are offered in English.
What session formats are available?
The original biography does not list session formats. Please confirm the current formats offered before booking.
How much do sessions cost?
Cost varies with location; sessions are provided through a subscription that can be cancelled at any time.
How do I get started?
Select the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.