- Stress and anxiety
- Relationship patterns
- ACT and CBT methods
About Christian
Christian Jackson is a BACP counsellor in the United Kingdom with seven years of professional experience. He works with adults on common early-adulthood pressures such as stress, anxiety, relationship concerns, and issues around motivation and self‑esteem.
Christian focuses on practical conversation. He treats addiction and trauma-related difficulties and supports people dealing with loss, intimacy worries and problems with sleep or eating. He also helps those navigating career uncertainty, big life changes, and challenges linked to identity, including LGBT matters.
His sessions start with listening to what matters to the client and what they want to change. He works in a straightforward way, using approaches such as cognitive behavioural techniques and acceptance and commitment ideas to try different ways of responding to thoughts and feelings.
Christian also draws on attachment-based and client-centred methods to look at relationship patterns and how early experiences shape present reactions. That can be useful when people feel stuck in repeating arguments, commitment worries, or in patterns that hurt self-worth.
He acknowledges that starting therapy takes courage and treats clients as the experts on their own lives. Practical goals and steps are identified together, so sessions focus on small, achievable changes as well as understanding what lies behind current difficulties.
How Christian applies approaches online
Acceptance and commitment therapy (ACT) helps people notice unhelpful thoughts without fighting them and then commit to actions that match their values. It can be useful for anxiety, low motivation and coping with life changes. Cognitive behavioural therapy (CBT) works on the link between thoughts, feelings and behaviours and provides practical techniques to reduce anxiety and improve sleep or eating patterns. Attachment-based work looks at relationship patterns and how early bonds affect current reactions; it can help when people are stuck in repeating conflicts or commitment worries.Finding the right approach is part of the work. Christian collaborates with each client to decide which methods fit their goals and style. He listens to what the person wants to change and adapts sessions so they are practical and relevant to day-to-day life.
Confirm the exact online session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy around study, work and busy schedules. It can also allow shorter check-ins, easier access when travel is difficult, and flexibility for sessions outside standard hours, depending on the arrangements you agree together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Christian helps with stress, anxiety, relationship difficulties, trauma and addiction, plus self‑esteem and motivation issues.
How would he approach my issues?
He uses plain conversation alongside methods from cognitive behavioural therapy and acceptance and commitment therapy to test new ways of responding to thoughts and feelings.
How much experience does he have?
He has seven years of professional experience working with adults on a range of concerns including trauma, addictions, grief and career stress.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can he work with people who live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are used?
Please confirm the current session options before booking as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.