- Stress and anxiety
- Relationship concerns
- CBT and ACT methods
About Christal
Christal Bloomer is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with young adults and others facing stress, anxiety, relationship strain, grief, parenting pressures, career transitions, and issues related to identity and addiction. She also addresses trauma, ADHD, bipolar concerns, and a wide range of life adjustments.
Christal uses straightforward, person-centered talking and practical strategies during sessions. She listens to what each person brings and focuses on concrete steps that help manage intense emotions and daily problems. Sessions often include skills from cognitive behavioral approaches and activities that build emotional regulation.
Her background includes a master’s degree in Clinical Mental Health Counseling and work with people from marginalized and alternative communities. That experience informs how she responds to concerns related to abandonment, attachment, adoption and foster care, and caregiving stress. It also shapes her approach to clients who identify as LGBT or who navigate nontraditional sexual cultures.
Christal draws on Acceptance and Commitment Therapy ideas to help people identify values and take manageable actions. She integrates Dialectical Behavior Therapy skills when clients need tools for distress tolerance and emotion regulation. Attachment-based ideas are used when relationship patterns and early bonds are relevant to current struggles.
In sessions she aims for simple tools and clear goals rather than jargon. Many clients work on improving daily routines, managing anxiety and mood swings, handling workplace stress, or repairing strained relationships. To start, people complete a brief matching questionnaire and schedule a first session through the online options button.
How her methods translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, meaningful steps toward them while learning to sit with difficult feelings. It can help when life transitions, identity questions, or feeling stuck are the main issues. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete exercises to change unhelpful thinking and behavior. It is often used for anxiety, depression, and stress management. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections, which can be useful for relationship strain and attachment concerns.Choosing the best approach is part of the work. The therapist will collaborate with each person to see which combination of methods fits their goals and preferences. That decision is reviewed over time and adjusted as needs change.
The biography does not list specific session formats, so confirm the current online options before booking. Many people find online sessions easier to fit into study, work, or caregiving schedules because they reduce travel time and can be scheduled around other commitments. Some approaches translate well to shorter check-ins or skill-focused sessions, while others use longer conversations to address attachment patterns or trauma. Discuss practical needs and timing with the therapist when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma, relationship and family concerns, addictions, grief, parenting strain, career issues, ADHD, bipolar conditions, and related life changes.
What is her general approach in sessions?
She uses a person-centered style combined with practical techniques from CBT, DBT, ACT, and attachment-based work to build coping skills and clarify goals.
How much clinical experience does she have?
She has four years of professional experience working with people from marginalized and alternative communities, and holds a master’s degree in Clinical Mental Health Counseling.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients; confirm any regional constraints before scheduling.
What session formats are offered?
Session formats are not listed in the biography; please confirm current session options before booking a first appointment.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.