- CBT techniques
- DBT skills
- Mindfulness practice
About Casey
Casey Day is an LPCC and LPC licensed in West Virginia with 10 years of professional experience. She works with young adults and others on stress, anxiety, family conflict, self-esteem, depression, mood disorders, and substance use concerns. Her approach is straightforward and practical.
Casey aims to make sessions a place to talk through what feels most urgent. She listens without judgment and focuses on what helps in day-to-day life. Conversations often include identifying unhelpful thinking patterns and learning new coping strategies.
She uses client-centered methods to follow each person's concerns and goals. Cognitive Behavioral Therapy (CBT) is used to spot and change patterns that fuel anxiety and low mood. Dialectical Behavior Therapy (DBT) skills are brought in for emotion regulation and distress tolerance when needed.
Mindfulness techniques are offered to help manage stress and stay present during difficult moments. Existential ideas may be part of sessions when people are facing big life questions or uncertainty about direction. Casey combines these approaches to match what a person needs in practical terms.
Her work often involves setting small, reachable goals and practicing concrete skills between sessions. She supports people working through grief, relationship strain, parenting stress, career pressures, and identity questions. For young adults, she focuses on transitions like finishing school, starting work, or adjusting to new independence.
Casey practices in West Virginia and conducts work in English. Before booking, confirm current session options and formats to make sure they fit individual schedules and needs.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following what matters most to the person. In practice this means the therapist asks about immediate concerns, reflects what she hears, and helps plan next steps that make sense day to day. This approach supports people facing life transitions and relationship or family stress.Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep problems going. Online sessions using CBT typically include identifying unhelpful thinking, trying small behavior changes, and practicing skills between meetings. This is useful for anxiety, depression, and performance or career-related worries.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and reducing impulsive actions. When DBT skills are used, sessions often teach short exercises for distress tolerance, emotion regulation, and clearer communication.
Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences and together decide which approaches to try. This is a collaborative process that can change as needs shift.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people connect from wherever they are. Licensed professionals can adapt exercises and homework to an online setting so skills are practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
West Virginia, Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, mood disorders, substance use, relationship and family conflict, self-esteem, and many related issues including grief and career strain.
What is her therapy style like?
Her style is practical and client-centered. Sessions focus on talking through current problems, learning skills, and setting small reachable goals.
How much experience does she have?
She has 10 years of professional work experience supporting people with a range of mental health and life concerns.
Where is she licensed and based?
She holds LPCC and LPC credentials and is licensed in West Virginia.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.