- Relationship issues
- Trauma and abuse
- Anger management
About Anedtra
Anedtra Haynes-Thompson is an LPC (Licensed Professional Counselor) based in Oklahoma with 14 years of clinical experience. She helps people with relationship problems, trauma and abuse, anger, low motivation, self-esteem, and confidence. Her work also covers anxiety, depression, addictions, career issues, parenting concerns, and coping with major life changes.
In sessions she focuses on open conversation and practical steps. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work to look at patterns of thinking and behavior. Conversations often include skills to manage strong emotions and ways to change habits that get in the way of daily life.
Anedtra pays attention to how past relationships affect present ones. She helps people notice where old patterns show up and practices new ways of relating. That can include talking through communication problems, setting boundaries, and working on intimacy-related concerns.
She also offers guidance around stress, grief, and compassion fatigue. For people facing career transitions or parenting strain, sessions aim to clarify priorities and set simple, actionable steps. Treatment plans are discussed with each person and adjusted as needed.
Sessions are conducted in English and international clients are accepted. To start, clients complete a short matching questionnaire and schedule a first session through the online options provided on the site.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, committed steps toward them while learning to live with difficult thoughts and feelings. It can help with anxiety, low motivation, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical skills to change unhelpful patterns. That approach is often used for anxiety, depression, and stress management. Attachment-Based Therapy examines how early relationship patterns influence current relationships and helps people try new ways of connecting and communicating.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, strengths, and preferences and will try different methods to see what fits. Plans are adjusted over time based on what is helpful for the person.
Confirm which session formats are offered before booking so you know what to expect. Online sessions can make it easier to fit therapy into a busy schedule, allow a shorter check-in when time is limited, and reduce the need to travel. Those practical benefits help people keep therapy consistent while handling work, study, or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with relationship issues, anxiety, depression, low motivation, and life changes common in early adulthood.
What is her therapeutic style like?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral techniques, Attachment-based ideas, and client-centered conversation to focus on practical change.
How much experience does she have?
Anedtra has 14 years of professional experience working with a range of concerns including trauma, addictions, and career stress.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Oklahoma.
Can I work with her if I live outside the US?
She accepts international clients. Sessions are offered in English.
Which session formats are available?
Confirm current session options before booking to know which formats she is offering at the time of your request.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.