Amy Myers, LPC - Therapist in Colorado

Stress and anxiety
Depression and bipolar
CBT and ACT methods

About Amy

Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of clinical work. She helps people who are dealing with stress, anxiety, depression, bipolar concerns, and issues with self-esteem. She also supports those coping with trauma and abuse, relationship strain, parenting challenges, grief, and problems with sleep or eating.

She approaches sessions by treating each person as the expert on their own life. Conversations focus on practical steps and on identifying strengths that can be used to manage current problems. Amy uses straightforward techniques from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful patterns and try different responses.

Attachment-based ideas inform how she looks at relationships and intimacy-related concerns. Dialectical behavior therapy skills are used when people need tools for emotion regulation and distress tolerance. Client-centered principles guide the pace and tone so people can set goals and move at a comfortable speed.

Amy has worked in a variety of settings across her career and draws on that experience when helping with career transitions, addiction issues, compassion fatigue, and chronic health challenges. She also offers support around adoption and foster care, abandonment, attachment questions, and body image concerns.

Sessions are conversational and goal-focused. She can work with people in English and German, and she accepts international clients. To begin, visitors are asked to complete a short matching questionnaire and schedule a first session.

How her approaches translate to online work

Amy uses cognitive behavioral therapy (CBT) to help people spot and change unhelpful thinking and behavior patterns. CBT often involves setting small experiments and practical homework to test new ways of coping. Acceptance and Commitment Therapy (ACT) is another method she draws on; it focuses on clarifying values and practicing skills to live with difficult thoughts and feelings rather than getting stuck trying to eliminate them.

Finding the right approach is part of therapy. Amy works collaboratively to identify which methods fit a person's goals, needs, and preferences. That conversation often happens across the first few sessions and can lead to mixing techniques from CBT, ACT, attachment-based ideas, or DBT skills depending on what helps most.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to schedule sessions around school, work, or caregiving. It can also allow shorter check-ins, avoid travel time, or reduce the need to be on camera when bandwidth is limited. Licensed professionals adapt pacing and tools so therapy fits everyday life without forcing a particular format.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemBipolar disorderDepressionCompassion fatigue

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgiveness Guilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivity InfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

23+ years

Listed in

Colorado

Languages

English, German

Frequently asked questions

What concerns does she help with?

She works with stress, anxiety, depression, bipolar disorder, self-esteem, trauma and abuse, relationships, parenting, grief, eating and sleeping issues, and many related areas.

What is her general approach in sessions?

She uses practical, conversational methods drawing from cognitive behavioral therapy, acceptance and commitment therapy, attachment ideas, and dialectical behavior therapy skills.

How long has she been practicing?

Amy has 23 years of professional work experience as a counselor.

What are her credentials and where is she based?

She is a Licensed Professional Counselor (LPC) licensed in Colorado.

Can she work in languages other than English?

Sessions are offered in English and German.

Does she work with international clients?

Yes, she accepts international clients.

How much do sessions cost?

Cost varies with location; sessions use a subscription model that can be canceled at any time.

How do I begin a first session?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.