- Relationship issues
- Grief and loss
- Parenting support
About Abisola
Abisola Adepegba is a Licensed Mental Health Counselor and Licensed Clinical Professional Counselor with 12 years of experience. She is licensed in Maryland and works with adults on relationship problems, family conflict, grief and parenting concerns.
She uses straightforward conversation to help people name what feels most difficult. Sessions typically focus on practical steps to manage stress, anxiety, and low mood. She also supports people facing identity and intimacy issues, trauma and abuse, ADHD, and challenges around career and self-esteem.
Her approach balances discussion and action. Clients can expect clear goals, check-ins on progress, and strategies to handle emotions and everyday pressures. She also addresses related topics such as abandonment, attachment, blended family issues, body image, eating-related problems, and communication difficulties.
Abisola draws on evidence-based therapeutic techniques to guide sessions. She adapts how she works to each person's needs while keeping conversations direct and goal-oriented. People who are coping with major life changes, parenting strain, or compassion fatigue can find practical tools and planning here.
She offers therapy in English and practices from Maryland. Sessions are arranged through the site's matching and scheduling system. To start, complete the short questionnaire and schedule an initial appointment to discuss fit and next steps.
How therapeutic approaches inform online work
Abisola uses evidence-based therapeutic techniques that focus on practical change. One common approach involves cognitive strategies that help identify and change unhelpful thinking patterns. This kind of work is useful for anxiety, low mood, and self-esteem challenges. Another approach emphasizes behavioral planning and skills practice to manage stress, parenting demands, or symptoms of ADHD. That approach breaks down problems into manageable steps and clear experiments to try between sessions.Finding the right approach is a collaborative process. The therapist will talk through a client's goals and preferences, try different techniques, and adjust plans based on what is most helpful. Clients and the therapist decide together which methods fit the issue at hand and daily life demands.
Session logistics should be confirmed before booking. The profile does not list specific formats here, so ask which online options are offered when you schedule. Online sessions can make it easier to fit therapy around work, study, and commuting. They can allow shorter check-ins when needed, reduce time spent traveling, and help people keep continuity of care during life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Hawaii, Maryland, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with relationship problems, family conflict, grief, parenting matters, anxiety, depression, ADHD, trauma, and related challenges.
How does she approach therapy?
The style is direct and goal-focused, combining conversation with practical strategies and progress check-ins to address stress, emotions, and daily problems.
How much experience does she have?
She has 12 years of professional experience working with adults on a range of emotional and relational concerns.
What are her credentials and where is she based?
She holds LMHC and LCPC credentials and practices from Maryland.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients schedule sessions?
International clients are not accepted at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss fit and goals.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.