- Stress and anxiety
- Relationship issues
- Mindfulness and CBT
About Zhanna
Zhanna Murphy is an NCPS-credentialed counsellor practising in the United Kingdom with four years of professional experience. She has worked in both agency settings and private practice. Her work covers stress, anxiety, relationship difficulties, low self-esteem, depression and grief among other concerns.
She helps people who are dealing with emotional regulation and motivation problems. Childhood trauma and past abuse are part of her caseload. She also supports clients facing substance misuse and addiction-related difficulties, as well as the practical strain that comes with caregiving and chronic illness.
Her approach draws on several therapy methods so sessions can focus on what is most useful for each person. That can mean talking through unhelpful thinking patterns, looking at how relationships affect feelings, or using mindfulness to calm intense emotions. Zhanna aims to work collaboratively and practically during sessions.
Sessions are conducted in English and Russian. She has experience helping people manage life changes such as separation, blended family challenges, and loss. Issues like anger, intimacy problems, sleep difficulties and feelings of emptiness are also within her scope.
For someone in early adulthood trying to balance study, new work, relationships and identity, she offers practical tools and direct conversation. To start, use the site matching process and schedule an initial session to see if her style fits your needs.
How her approaches translate to online work
Zhanna commonly uses attachment-based ideas, client-centred methods and cognitive behavioural therapy in her work. Attachment-based work looks at how early relationship patterns affect current feelings and behaviour, which can help with trust, intimacy and relationship conflict. Client-centred therapy focuses on listening and following what matters most to the person, helping them to name and work through pressing issues. Cognitive behavioural therapy identifies unhelpful thoughts and tests practical ways to change patterns that feed anxiety or low mood.Finding the right mix of approaches is part of the process. She will work with each client to decide which methods suit their goals, needs and preferences. That collaboration means checking in and adjusting the approach as therapy progresses so sessions remain relevant and practical.
The site describes how to start and book a session, but confirm current session options before scheduling. The practical benefits of online work include fitting sessions around study or work commitments, shorter check-ins when needed, and avoiding travel time. Some clients prefer audio only for lower bandwidth or easier check-ins, while others choose video for face-to-face discussion; confirm the available formats with the therapist when you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Russian
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, low self-esteem, depression, grief and related issues such as addiction and trauma.
How would you describe her therapeutic style?
She uses an integrative approach that draws on client-centred methods, attachment-based ideas, CBT, EFT and mindfulness to find what helps most.
How much experience does she have?
She has four years of professional experience working in agencies and private practice in the UK.
What are her credentials and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English and Russian.
Can international clients book with her?
International clients are not currently accepted.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.