- Anxiety and stress
- Relationship difficulties
- Mindfulness and ACT
About Yvonne
Yvonne Henry is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of practice in the United Kingdom. She works with adults aged 18 and over who are dealing with anxiety, stress, low self-esteem, relationship and family difficulties, bereavement, and young adult concerns.
Yvonne takes a person-centred, collaborative approach in sessions. She listens to what feels most pressing, helps you make sense of difficult thoughts and feelings, and offers practical tools for coping. She can include Christian faith and prayer in sessions when clients want that element included, or focus solely on therapeutic work if preferred.
Typical topics she addresses include managing overwhelm, rebuilding confidence, navigating relationship challenges, and coping after loss. She also supports people facing issues such as addiction, trauma, sleep and eating difficulties, career worries, and major life changes. Additional areas she notes include attachment and abandonment concerns, autism-related matters, and long-term health or caregiving stress.
Over seven years she has used a mix of therapy styles to match what each person needs. That can involve talking through patterns from the past, working on practical thinking strategies, or learning mindfulness skills to reduce reactivity. Sessions are focused on what the individual wants to work on now.
Sessions are conducted in English and Yvonne accepts clients from the UK and international locations. Costs vary with location and she uses a subscription model that can be cancelled at any time. Prospective clients start by completing a short matching questionnaire and scheduling a first session.
Therapeutic approaches and how online work can help
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that fit your values. It can help when anxiety, avoidance or feeling stuck gets in the way of day-to-day life. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour and uses practical techniques to reduce symptoms like panic, low mood, or sleep disturbance. Client-Centred Therapy emphasises a respectful, non-judgemental conversation where the client sets the pace and topics.Finding the right approach is part of therapy. Yvonne will work with each person to test what helps most, combining ideas from different methods where useful. That collaboration means goals and techniques can change as progress is made and priorities shift.
The original biography does not specify which session formats are used, so please confirm current options before booking. In general, online sessions can make fitting therapy into a busy life easier - they can reduce travel time, allow for shorter check-ins when needed, and offer alternatives when in-person meetings are difficult to schedule. They can also make it simpler to continue work when living or studying abroad. Registered and accredited professionals often discuss practical arrangements at the first session to match approach, timing and format to a client’s day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Yvonne work with?
She works with adults on anxiety, stress, low self-esteem, relationship and family issues, bereavement, and young adult concerns among other matters.
How does she approach therapy?
Her style is person-centred and collaborative. She combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and psychodynamic thinking to suit each person.
How much experience does she have?
She has seven years of experience working as a counsellor with adults in the UK.
What are her credentials and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.