Tina Beshers, LMHC, LCMHC - Therapist in Florida

Anxiety and depression
ACT and CBT methods
Support for LGBT clients

About Tina

Tina Beshers is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She helps people who are dealing with anxiety, depression, trauma, substance use concerns, relationship stress, and other common struggles of early adulthood and beyond.

She uses practical, evidence-informed approaches aimed at building skills and improving day-to-day functioning. Sessions focus on helping people notice unhelpful patterns, try new ways of responding, and clarify personal values that guide decisions. Tina often blends cognitive behavioral techniques with mindfulness and acceptance-based work to manage difficult thoughts and feelings.

Tina has worked across a range of client situations, including people from the LGBTQ+ community and those coping with mood disorders, trauma histories, or substance use challenges. She also supports people facing parenting stress, grieving losses, sleep and eating difficulties, chronic health challenges, and burn‑out or compassion fatigue.

Her style centers on listening and practical problem solving. Clients can expect to talk through current problems, learn coping strategies, and set small, manageable goals. Skills might include emotion regulation, behavioral experiments, mindfulness practices, and communication techniques.

For someone in their late teens or twenties feeling overwhelmed by study, work, identity, or relationship pressures, Tina offers steady clinical experience and concrete tools to help manage those pressures and plan next steps.

How her approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, avoidance, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that contribute to distress, which can help with depression, anxiety, and sleep or eating concerns. Mindfulness Therapy teaches present-moment awareness skills to reduce reactivity and improve focus, useful for stress, compassion fatigue, and mood regulation.

Finding the right approach is part of the work. Tina will collaborate with each person to decide which methods to try first, adjust strategies as needed, and set clear goals. That collaborative process means trying skills in small steps and checking what helps most over time.

Confirm the available online session formats before booking, since the profile does not list specific options. Online work can make it easier to fit sessions around classes, work shifts, or caregiving. It can also allow shorter check-ins when time is tight, and let someone choose whether to use video or not depending on what feels practical. Licensed professionals can adapt exercises and homework for remote sessions so therapy skills are useful in everyday life.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Coping with life changes

Also works with

LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / loneliness Jealousy Life purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Listed in

Utah, Florida

Languages

English

Frequently asked questions

What kinds of problems does she help with?

Tina works with stress, anxiety, depression, trauma, addictions, relationship issues, grief, sleep and eating concerns, and related challenges listed in her profile.

What is her approach in sessions?

She combines approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, DBT, and mindfulness to teach skills and practical strategies.

How much clinical experience does she have?

She has 15 years of experience working with adults across a range of concerns and populations.

What are her credentials and where is she licensed?

She holds LMHC and LCMHC credentials and is licensed as an LMHC in Florida.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Confirm current session formats before booking, as the profile does not list specific session types.

How do costs and payments work?

Cost varies with location; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.