- Attachment-based approach
- Client-centred work
- CBT and EFT tools
About Thomas
Thomas Beardmore is a BACP-registered counsellor in the United Kingdom with 13 years of practice. He works with people facing common pressures of early adulthood, such as relationship and intimacy concerns, LGBT issues, self-esteem, anxiety, depression and career stress.
He uses a humanistic, client-centred stance. Sessions focus on understanding what it is like to be the client rather than labelling problems. He listens, reflects, and offers gentle insight that can sometimes be challenging. The aim is to help people notice different perspectives and make practical changes they want to try.
His background includes work in health care, higher education, the third sector and private practice. That range means he has experience of different settings and the sorts of pressures people face when moving through life transitions like finishing university or starting a new job.
Thomas draws on attachment-based ideas to look at how past relationships shape current patterns. He also uses cognitive behavioural techniques to test unhelpful thinking and emotionally focused ways of looking at close relationships. Sessions are conversational and direct - the focus is on what the client brings and what they want to change.
He has worked with people on a wide range of issues including addictions, trauma and abuse, grief, eating and sleeping problems, ADHD and compassion fatigue. Thomas accepts international clients and runs sessions in English. If someone wants to start, they complete a short questionnaire and then schedule a first appointment.
How Thomas uses therapeutic approaches in online work
Thomas draws on attachment-based ideas to explore how early relationships shape current patterns. This approach looks at how trust, closeness and separation show up in adult relationships and can help with intimacy and commitment questions.He also uses client-centred practice, which means sessions are led by what the person brings. The counsellor listens, reflects and helps the person make sense of their experience. This approach can suit people who want a conversational, non-directive space to think things through.
Cognitive behavioural techniques are used to spot and test unhelpful thoughts and to try small behavioural experiments. These methods help with anxiety, low mood and practical coping strategies for day-to-day life.
Finding the right approach is part of the work. The therapist will discuss options and agree a way of working based on the client's needs, goals and preferences. That decision is collaborative and can change as the work proceeds.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings around study, work and busy schedules. They also allow shorter check-ins, fewer travel commitments and more flexibility with timing, which can help someone juggling early-adult responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship and intimacy issues, anxiety, depression, self-esteem and many young adult pressures such as career stress and coping with life changes.
How would he work with someone feeling lost after university?
He adopts a humanistic, client-centred style that begins with listening and reflecting. The work then looks at practical steps and different perspectives to help with decision making.
How much experience does he have?
He has 13 years of professional practice across health care, higher education, third sector organisations and private practice.
What are his credentials and where is he based?
He is accredited with the BACP and practises in the United Kingdom.
Can I see him if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.