Tamar June, LCSW-C - Therapist in Maryland

Stress and anxiety
Relationship distress
Self esteem

About Tamar

Tamar June is a Licensed Certified Social Worker (LCSW-C) licensed in Maryland with four years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, and concerns common in young adulthood such as self-esteem and motivation. Tamar also supports people coping with trauma, substance use, chronic illness, and LGBT-related issues.

She prefers a straightforward style that centers the client's own values and feelings. Sessions focus on clear goals, practical skills, and honest conversation about what is and isn’t working in day-to-day life. Tamar helps people identify patterns, try small changes, and track what improves over time.

Her background includes helping adults manage relationship distress and life transitions. She has worked with clients dealing with grief, intimacy-related concerns, and challenges linked to ADHD and bipolar mood concerns. Tamar also addresses addictions and the impacts of trauma and abuse.

Beyond those areas, she offers support around family-related stress, body image, communication problems, and caregiving strain. She respects diverse sexualities and identities and assists people navigating kink and alternative sex culture without judgment.

Tamar works in English and practices in Maryland. To begin, a short matching questionnaire and a scheduled first session are used to start the process. The site lists current session options, and readers should confirm the exact formats before booking.

How therapeutic approaches are used in online sessions

Evidence-based approaches focus on clear, practical steps to reduce symptoms and improve daily functioning. One common approach is skills-based work that teaches strategies for managing anxiety and stress, such as breathing, grounding, and activity planning. These techniques help with worry, panic moments, and feeling overwhelmed.

Another helpful method is trauma-informed work that looks at how past experiences affect current relationships and coping. That work involves noticing patterns, creating safety in the moment, and building small changes that reduce reactivity and increase stability.

Deciding which approach to use is collaborative. The therapist will ask about your goals, habits, and what has or hasn’t worked before. Together you will try approaches and adjust them based on what fits your needs and preferences.

Session formats were not specified in the biography, so confirm the exact options before scheduling. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let you choose audio-only when bandwidth is low or camera-free conversations if that helps you engage more readily.

Areas of expertise

Primary focus

Stress, Anxiety LGBTRelationship issuesSelf esteem Depression

Also works with

AddictionsFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersAnger managementCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesIntellectual disabilityIsolation / loneliness Jealousy Money and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexuality Social anxiety and phobia Women's issues Workplace issuesYoung adult issues

Experience

4+ years

Listed in

Maryland

Languages

English

Frequently asked questions

What kinds of concerns does she help with?

She works with adults on stress, anxiety, depression, relationship issues, addictions, trauma, and LGBT-related concerns.

What is her therapeutic style?

She centers your values and feelings, uses practical skills, and focuses on clear goals and small changes you can track.

How much clinical experience does she have?

She has four years of experience working with adults on mood, trauma, addiction, and relationship concerns.

What are her credentials and location?

She is an LCSW-C licensed in Maryland and provides services to adults in that region.

Does she work in other languages or with international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

The original biography did not specify session formats, so confirm current session options before booking.

How does cost work for sessions?

Costs vary with location and sessions use a subscription model that can be canceled at any time.

How do I get started with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.