- Stress and anxiety
- Addictions support
- Attachment focused work
About Stephanie
Stephanie Crume is an Oklahoma Licensed Professional Counselor (LPC) with 13 years of clinical experience. She works with young adults and others dealing with stress, anxiety, addictions, LGBTQ+ concerns, family conflict, trauma, and relationship issues.
She focuses on clear, practical work in sessions. Stephanie treats common early-adulthood pressures like career uncertainty, relationship strain, grief, and feeling behind peers. She also addresses sleep problems, anger, low self-esteem, and coping with big life changes.
Her approach combines hands-on methods that teach skills with deeper work on attachment and meaning. She uses techniques from cognitive behavioral therapy and acceptance and commitment therapy to help people notice what matters and change unhelpful patterns. She also draws on dialectical behavior strategies for emotion regulation and attachment-based ideas for relationship concerns.
Stephanie aims to help clients identify strengths and build concrete steps forward. Sessions include talking through problems, practicing new ways of thinking and acting, and trying out small changes between meetings. She acknowledges that taking the first step can be difficult and focuses on steady, manageable progress.
She offers support for a broad list of concerns including ADHD, bipolar disorder, parenting strain, compassion fatigue, chronic illness, codependency, and communication problems. Stephanie works with English-speaking clients and accepts international clients; confirm session options when scheduling.
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It focuses on noticing thoughts and feelings without getting stuck in them and is useful for anxiety, stress, and life transitions.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises and homework to change unhelpful thinking and behavior patterns, which can help with depression, sleep problems, and low self-esteem.
She will work with each person to decide which approach fits best. That conversation is collaborative - goals, preferences, and how a person responds guide the plan. It is normal for methods to shift as work progresses.
Confirm current session formats before booking, as format details are not specified here. Online sessions can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Talk with her when you schedule about what session rhythm and length would fit your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, addictions, LGBTQ+ matters, family conflict, trauma, relationship and intimacy issues, grief, sleep problems, parenting strain, anger, self-esteem, career concerns, bipolar and depression, ADHD, and related topics.
How would she describe her therapy style?
Her style mixes skill-building and deeper reflection. She uses practical tools from cognitive behavioral and acceptance-based approaches alongside attachment-focused conversations.
How much clinical experience does she have?
She has 13 years of professional work experience as an Oklahoma LPC.
Is she a licensed clinician and where is she based?
She is an Oklahoma Licensed Professional Counselor (LPC) and practices from Oklahoma.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
Yes, she accepts international clients; confirm any scheduling or regional details when arranging sessions.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.