- Stress and anxiety
- Depression and bipolar
- ADHD and sleep
About Stacie
Stacie Armstrong is an LPC - Licensed Professional Counselor - licensed in Texas and Arkansas with 20 years of professional experience. She helps people manage stress, anxiety, anger, bipolar symptoms, and depression. She also addresses ADHD, addictions, intimacy-related concerns, sleep problems, self-esteem, career questions, and coping with life changes.
Stacie uses straightforward, practical work in sessions. She listens without judgment and asks direct questions to clarify what is most pressing. Sessions focus on concrete steps clients can try between meetings, such as new thinking patterns, behavior experiments, and emotion regulation practices.
Her methods include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy alongside attachment-informed and client-centered ways of working. That mix helps with both immediate coping skills and longer-term shifts in relationships and self-understanding.
Stacie has worked across a range of concerns over two decades, including compassion fatigue, caregiving stress, chronic illness, body image, and attachment issues. She also supports people navigating adoption and foster care histories, blended family questions, and aspects of sexual subcultures like BDSM and kink.
People meet practical goals in sessions, such as better sleep routines, clearer workplace boundaries, or calmer responses to stress. To begin, clients follow the site's match and scheduling steps and set a first appointment to see how the approach fits their needs.
How Stacie’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and choose actions that align with their values. It is often used for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking and behavior patterns that keep problems going. It is commonly used for depression, sleep issues, and managing ADHD-related routines. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with anger, relationship strain, and intense mood swings.Finding the best approach is part of the work. The therapist will discuss goals and preferences with the client and pick or combine methods that fit. That collaborative planning helps set clear short-term goals and practical homework to try between sessions.
The original biography does not list specific session formats. Before booking, confirm which online formats are offered. Online sessions can make it easier to fit counseling into study or work hours, provide a quieter setting when needed, reduce travel time, and allow shorter check-in conversations when schedules are tight. Many licensed professionals adapt tasks and skills training to the online setting so progress can continue outside the session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, anger, bipolar symptoms, depression, ADHD, addictions, intimacy-related concerns, sleep, self-esteem, career issues, and coping with life changes.
What is her therapeutic style like?
Her style is direct and practical. Sessions focus on listening, clear questions, and steps you can try between sessions.
How long has she worked in counseling?
She has 20 years of professional experience working with a range of mental health and life concerns.
Is she credentialed and where does she practice?
She is an LPC - Licensed Professional Counselor - licensed in Texas and Arkansas and practices with Texas listed as a location.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she accepts international clients; confirm any cross-border details before booking.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How does payment work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.