- Attachment focus
- CBT techniques
- Short check-in option
About Sean
Sean Wallis is a BACP counsellor in the United Kingdom with five years of experience. He works with young adults facing stress, anxiety, relationship difficulties, grief, trauma and other life changes. He also helps with career questions, sleep problems, addiction concerns and issues around identity and sexuality.
Sean uses a relationship-focused way of working. He listens and helps people notice patterns in how they relate to others and themselves. Sessions often begin with a short check-in to see what feels most helpful and to plan the next steps.
His background includes work in therapeutic children’s homes, specialist schools, a local college and a suicide prevention charity. Those roles shaped his practice and gave him experience with people in crisis and people adjusting to big life shifts. He also supports and trains newer therapists.
In practice he draws on several approaches. Client-centred work means the person’s experience guides the session. Cognitive behavioural techniques help with changing unhelpful thinking and behaviour. Attachment-based ideas are used to look at patterns from early relationships that still affect current life.
People often come to him feeling stuck after university, under pressure at work, or unsure about relationships and identity. He offers an initial shorter check-in if someone wants a low-pressure introduction to therapy before a first full appointment.
How his approaches translate to online work
Sean uses attachment-based ideas to look at how early relationship patterns affect current feelings and behaviour. This approach is useful for people who notice repeating problems in relationships, difficulty with trust, or strong emotional reactions to separation and loss.He also applies client-centred principles where the person’s own experience guides what to work on. This means sessions focus on the issues you bring and move at your pace. Cognitive behavioural techniques are used to break down unhelpful thoughts and try practical steps that can reduce anxiety and improve sleep or mood.
Finding the right mix of approaches is a collaborative process. The therapist will talk through options with the client, test what helps, and adjust the way of working as needs and goals become clearer.
If you plan to try online sessions, confirm current session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins between commitments, and suit people who prefer not to be on camera for every session. Registered or accredited professionals can adapt exercises and CBT tasks to an online setting so practical work continues between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Can he help with feeling lost after university?
Yes. He works with people coping with career choices, life transitions and uncertainty after study.
What is his style in sessions?
He works in a relationship-focused, client-centred way and uses practical CBT tools when helpful.
How much experience does he have?
He has five years of experience working in therapeutic settings including schools and a suicide prevention charity.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is registered with the BACP.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.