- Stress and anxiety
- Trauma and abuse
- Substance concerns
About Sabrina
Sabrina Aguilar is a Florida Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She focuses on common early-adult stresses like anxiety, relationships, identity around intimacy, and substance-related struggles, along with grief and low mood.
Sabrina helps people talk through a wide range of concerns, including trauma and abuse, self-esteem, and career stress. She also supports those dealing with family of origin issues, codependency, and problems with communication or commitment.
Her approach is practical and straightforward. Sessions are a place to name what feels overwhelming, try out new ways of handling hard moments, and set small steps forward. Conversations tend to center on what is happening now and what patterns keep appearing during relationships or daily life.
Sabrina has worked with people facing complex situations such as co-occurring mental health and substance concerns, domestic violence histories, and caregiving strain. She includes attention to attachment, abandonment fears, and body image when those issues come up.
She practices in Florida and conducts work in English. People who want to begin can follow the site's matching and scheduling flow to arrange an initial session. Sabrina’s style aims to keep things clear and focused so progress is practical and trackable.
How evidence-based approaches translate to online sessions
Many clients benefit from clearly defined, evidence-based techniques that focus on present problems and coping skills. Cognitive-style work helps people notice unhelpful thoughts, test them, and practice different responses; it is useful for anxiety, low mood, and self-critical thinking. Trauma-informed strategies focus on stabilizing symptoms, building safety in daily routines, and slowly addressing painful experiences when the person is ready.Choosing the right approach is something the therapist and client do together. Sabrina will discuss goals, try interventions, and adjust methods based on what helps most. That collaborative process means plans can change if a different technique fits better over time.
The biography does not list which online session formats are offered, so confirm available formats before booking. Online work can make fitting therapy into a busy schedule easier and reduce travel time. Some formats allow short check-ins on a break, while others make it simpler to have longer, deeper conversations. Ask about format options when you schedule so sessions match your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sabrina works with stress, anxiety, relationship and intimacy issues, trauma and abuse, addictions, grief, depression, and related concerns listed in her profile.
What is her therapy style like?
She takes a practical, straightforward approach that focuses on current patterns, coping skills, and small steps people can use between sessions.
How much clinical experience does she have?
She has five years of professional experience as a practicing counselor in Florida.
What credential does she hold and where is she based?
She is a Florida LMHC and provides services from Florida.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.