Rose Topal, LMHC - Therapist in Florida

Anxiety and stress
CBT and ACT
Attachment work

About Rose

Rose Topal is a Florida licensed mental health counselor (LMHC) with eight years of clinical experience. She works with adults on common early-adult pressures like anxiety, stress, relationship strain, and life changes, as well as concerns such as depression, ADHD, trauma, and parenting challenges.

Her sessions are conversational and goal-oriented. She listens, asks questions, and helps people notice patterns that make life harder. Conversations focus on what is happening now and on small, practical steps someone can try between sessions.

Rose blends several evidence-based approaches to suit each person’s needs. She uses cognitive behavioral techniques to shift unhelpful thoughts and behaviors, dialectical behavior tools to manage strong emotions, and attachment-informed ideas to examine relationship patterns. She aims to help people build more effective coping skills and clearer boundaries.

Her background also includes over 15 years working as a life and career coach, which informs her focus on practical problem solving around work, study, and transitions. Rose has worked with people experiencing trauma, addiction, mood disorders, and difficulties with intimacy or self-esteem.

Sessions are held with respect and directness. She avoids stigmatizing labels and focuses on straightforward strategies someone can try. Prospective clients should confirm session formats before booking and can expect a collaborative conversation about goals in the first meetings.

How Rose’s approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then focus on values-based actions. It can be useful for anxiety, avoidance, and feeling stuck after big life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers concrete exercises to test and change unhelpful patterns. It often helps with worry, low mood, and sleep or eating concerns.

Finding the right approach is part of the work. Rose will discuss options and try methods that fit a person’s goals and comfort. Decisions about techniques and priorities are made together and adjusted as progress is reviewed.

Session formats are not specified in the biography, so confirm available online options before booking. Online work can make it easier to fit sessions around study, shifts, or commutes and can allow shorter check-ins when schedules are tight. It also removes the need to travel to an office, which helps people keep therapy consistent during busy periods. Rose uses her clinical approaches to structure online conversations so sessions stay practical and focused on the next steps.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesDepression ADHD

Also works with

Addictions LGBTRelationship issuesFamily conflictsGrief Intimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issues Control issuesDependent personalityDissociationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgiveness Guilt and shameHoardingImpulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issuesMidlife crisisMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

8+ years

Listed in

Florida

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, depression, ADHD, trauma and relationship or intimacy concerns, among other issues young adults face.

How would she describe her therapeutic style?

Her style is conversational and interactive, with a focus on practical steps and building coping skills.

How much clinical experience does she have?

She has eight years as a licensed mental health counselor and more than 15 years of experience as a life and career coach.

What credential does she hold and where is she based?

She is a Florida LMHC and practices from Florida.

Can I work with her if I live outside the United States?

She accepts international clients and offers services in English.

What session formats are offered?

Please confirm current session options before booking, as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.