- Anxiety and depression
- Attachment work
- CBT and DBT techniques
About Rebekah
Rebekah Wolff is an LPC - Licensed Professional Counselor in Wisconsin with eight years of clinical experience. She focuses on common adult concerns such as anxiety, depression, relationships, self-esteem, career questions, and coping with life changes. Rebekah also lists work with trauma and abuse, grief, parenting stress, ADHD, and compassion fatigue among her practice areas.
She approaches sessions in a straightforward, conversational way. Rebekah listens, asks clear questions, and uses practical tools from cognitive behavioral therapy and motivational interviewing. She shares resources like worksheets, articles, books, podcasts, and videos to support what is discussed in sessions.
Rebekah offers messaging, live chat, audio sessions, and she sends occasional exercises between meetings. She works from Wisconsin and serves people in other time zones as well, using Central Standard Time for scheduling. Sessions are described as casual and focused on goals clients bring to therapy.
Many clients come with relationship questions, attachment concerns, or the stress of new life stages. Rebekah helps people talk through communication problems, commitment worries, and intimacy issues. She also supports those managing chronic illness, caregiver stress, blended family dynamics, or adoption and foster care histories.
Her style combines active listening with direct guidance and practical exercises. Clients can expect clear suggestions, regular check-ins, and follow-up resources to practice between contacts. To begin, a short matching questionnaire is completed and a first session is scheduled through the online options button.
How her approaches shape online sessions
Rebekah blends a few established methods so work online stays focused and practical. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication; it can help with intimacy issues, commitment worries, and attachment-related stress. Client-Centered Therapy emphasizes listening and the client's perspective; the therapist follows the client's lead and supports whatever concerns the person brings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses exercises to shift unhelpful patterns, which is useful for anxiety, depression, and stress.Finding the best approach is a collaborative process. Rebekah discusses goals and preferences, and adjusts methods over time. Together they decide whether to use more skills work, reflective conversation, or a mix that fits the problem at hand.
The biography lists messaging, live chat, and audio sessions as ways she connects with clients, but confirm current session formats before booking. Online work makes it easier to fit therapy into a daily routine, for example by allowing shorter check-ins between meetings, replacing lengthy commutes, or offering phone-based audio when video isn’t practical. The focus is on making sessions usable for real life while using attachment, client-centered, and CBT tools to address relationship patterns, mood, and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, career concerns, and life transitions among other topics.
What is her therapy style like?
She uses a conversational, goal-focused approach that includes active listening, practical exercises, and resource sharing.
How much experience does she have?
She has eight years of professional experience as a counselor.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor in Wisconsin.
Can sessions be done in other countries or languages?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
The biography mentions messaging, live chat, and audio sessions; confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.