- Relationship challenges
- Trauma and abuse
- Self esteem work
About Rebecca
Rebecca Udomsup is a BACP-registered counsellor based in the United Kingdom with six years of professional experience. She works with adults who are feeling overwhelmed, anxious, or unsure how to move forward. Rebecca commonly supports people facing relationship problems, trauma and abuse, low self-esteem, and major life changes.
Her style is humanistic and integrative, so sessions focus on the person rather than a fixed protocol. She aims to help clients notice strengths they already have. Conversations are paced to fit what each person needs, with practical strategies offered when helpful.
Rebecca has particular experience with relationship difficulties and trauma, including domestic abuse and coercive control. She also works with issues around motivation, confidence, and feeling stuck during transitions such as moving cities, changing careers, or leaving study.
In practice she uses approaches that include Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotionally-Focused Therapy (EFT). These methods are used to address emotions, patterns in relationships, and coping skills for stress and anxiety.
She offers sessions in English and operates from the United Kingdom. Sessions use a subscription model that can be cancelled at any time, and pricing varies by location. To begin, people complete a short matching questionnaire and schedule a first session through the online therapy options button.
How Rebecca uses therapeutic approaches online
Attachment-Based Therapy looks at how early and current relationships shape expectations and emotional patterns. It can help when someone notices repeated problems in close relationships or struggles with trust and closeness.Client-Centred Therapy means the counsellor follows the client’s lead and focuses on understanding the person’s experience. This approach suits people who want a reflective space to make sense of feelings and choices without being pushed toward a set technique.
Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises. It is often used for anxiety, low mood, and specific problems that benefit from step-by-step skills work.
Choosing the right approach is part of the work. Rebecca will explore your needs, goals and preferences in early sessions and agree together which methods to use. She adapts methods rather than applying one fixed model, and sees deciding the best path as a collaborative process.
Session formats are not detailed in the biography, so confirm the available options before booking. Many people find online sessions easier to fit around study, work shifts or travel, and they can make it simpler to check in during a short break or to avoid travel time. Discuss practical arrangements when you book so sessions fit your everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship problems, trauma and abuse, low self-esteem, anxiety, and life changes among other issues listed in her profile.
How would she approach sessions?
Her approach is humanistic and integrative, focusing on the person rather than a fixed protocol, and using practical strategies when they suit the client's needs.
How much experience does she have?
She has six years of professional experience as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live abroad or outside the UK?
International clients are not currently accepted; sessions are offered to clients within the United Kingdom and in English.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking so you know whether video, phone or other formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.