- Stress and anxiety
- Relationship problems
- ACT and CBT methods
About Natalie
Natalie Samuel is a counsellor registered with NCPS with four years' experience. She works with young adults and others who are coping with stress, anxiety, relationship problems, depression, trauma, addictions and life changes. Natalie also lists support for issues such as ADHD, grief, sleeping and eating concerns, and intimacy-related difficulties.
Natalie describes practical, conversational work in sessions. She uses a mix of approaches including Acceptance and Commitment Therapy (ACT), attachment-based work, client-centred methods, cognitive behavioural techniques (CBT) and Dialectical Behaviour Therapy (DBT). Sessions focus on what is happening now and on developing clearer ways to manage emotions and relationships.
She frames therapy as a collaborative process where clients can talk through problems like adjusting after a move, coping with divorce or separation, handling blended family situations, and navigating commitment or communication difficulties. Natalie also addresses body image, codependency, caregiver stress and substance concerns in straightforward terms.
Natalie has experience working with issues tied to abandonment, attachment difficulties and dissociation. She notes work with people affected by domestic violence and abuse, and with those facing bipolar and addiction challenges. Her approach mixes practical skills training with attention to attachment and personal history.
Sessions are offered from the United Kingdom and she accepts international clients in English. Fees vary by location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that line up with personal values. It is useful for anxiety, depression and the stress of life transitions.Attachment-Based Therapy looks at current relationship patterns through the lens of early bonds and connection. It can help when attachment issues, abandonment worries or relationship difficulties are getting in the way of daily life.
Natalie treats finding the right way of working as a joint process. She will talk with the client about goals, try methods that fit those goals, and adjust approaches as needed. The aim is to find practical strategies and better ways to manage emotions and relationships together.
Session formats are not specified in the biography, so confirm the current options before booking. Many people value online sessions because they can fit therapy into study, work or moving schedules. Online work can make shorter check-ins easier, remove travel time, and suit quieter surroundings or lower bandwidth needs depending on the chosen format. Registered or accredited professionals can discuss which arrangement will best fit routine and goals during the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with for young adults?
She works with stress, anxiety, depression, relationship and intimacy issues, ADHD, grief, addictions, sleeping and eating problems, and life changes common in early adulthood.
What is her general therapeutic style?
She uses a pluralistic mix of approaches including ACT, attachment-based work, client-centred methods, CBT and DBT to meet practical goals and develop emotional skills.
How much experience does she have?
She has four years of experience working with the concerns listed in her profile.
What are her credentials and location?
She is registered with NCPS and practises from the United Kingdom.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients; check session details for any region-specific arrangements before booking.
How are sessions paid for and what do they cost?
Fees vary with location and are organised through a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.