- Acceptance and Commitment Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy
About Monina
Monina Doubble is a counsellor registered with BACP and NCPS and has nine years of professional experience in the United Kingdom. She works with people facing stress, anxiety, relationship and family difficulties, depression, and life changes. She also supports clients dealing with grief, sleeping problems, parenting stresses, anger, self-esteem, career concerns and ADHD-related challenges.
Monina takes an integrative approach, drawing on several therapy models to match the work to each person. Sessions focus on practical steps as well as space to talk through feelings. She aims to help people notice strengths they already have and use those to handle difficult moments.
Her background includes mindfulness, psychodynamic, person-centred and cognitive behavioural methods. Monina explains therapy in straightforward terms and invites clients to shape the work around what matters to them. She encourages small experiments between sessions to test changes in daily life.
She has experience addressing more specific themes such as attachment and abandonment issues, codependency, body image, chronic illness and pain, blended family concerns, communication and control issues, dissociation and some personality-related difficulties. Monina also lists LGBT concerns among the areas she supports.
Monina works with adults and accepts international clients who can take part in sessions from other countries. Sessions are conducted in English. To begin she asks people to complete a short matching questionnaire and then schedule a first session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It can be useful for anxiety, low mood and feeling stuck when decisions feel overwhelming.Client-Centred Therapy focuses on listening and creating an accepting space where a person can speak freely. This approach supports people who want to better understand their feelings and build confidence at their own pace.
Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours. It uses practical techniques such as thought records and behavioural experiments to reduce anxiety, improve sleep and tackle low mood.
Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, preferences and daily routines. Together they decide which methods to try first and adjust the plan as needed in ongoing sessions.
The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions around studies, a first job, shifts or caregiving responsibilities. It can also allow shorter check-ins, sessions without video, or meetings from different time zones when international clients take part.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family difficulties, depression, grief, sleep problems, parenting strain, anger, self-esteem, career worries and ADHD-related issues.
What is her general therapeutic style?
Monina uses an integrative style, combining approaches such as ACT, client-centred and CBT to suit each person. The sessions mix talking with practical exercises and short experiments between meetings.
How much experience does she have?
She has nine years of professional experience working with adults in the United Kingdom.
What credentials and location does she have?
She is registered with BACP and NCPS and practises in the United Kingdom.
Can someone from another country work with her?
Yes. She accepts international clients and offers sessions in English.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what are the costs?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.