- CBT methods
- Client-centered care
- Active messaging
About Molly
Molly Terry is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with 24 years of experience. She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, coping with life changes, addictions, LGBT issues, grief, intimacy concerns, eating and sleeping problems, parenting, anger, career questions, bipolar disorder, depression, ADHD, and related areas.
Molly takes a straightforward, person-focused approach. She listens without judgment and treats people as equals. Together they set clear goals and review progress as therapy continues.
Her work draws from Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman Method, and hypnotherapy. She blends these methods to match what a person needs rather than using a single fixed technique.
Molly offers practical tools clients can use between sessions, including short written prompts and reflections to reinforce what is discussed in session. She communicates actively by message when that fits a client's style.
She has many years of experience helping adults navigate life transitions such as leaving home, starting new jobs, relationship changes, and the pressure to figure things out. Her focus includes young adult issues like early career stress and identity concerns, alongside longer-term conditions such as bipolar disorder and chronic grief.
Sessions are held in English and she accepts international clients. Prospective clients should confirm current session formats before booking and can expect a direct, goal-oriented working style rather than vague promises.
How her approaches fit into online work
Client-Centered Therapy focuses on listening and building a respectful, equal working relationship. It helps people who need steady support while they sort out goals and values. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors link and gives clear tools to change unhelpful patterns; it can help with anxiety, mood, and daily routines. Dialectical Behavior Therapy (DBT) teaches concrete skills for regulating emotions, tolerating distress, and improving relationships, useful for intense mood swings and interpersonal stress.Choosing the right approach is part of the work. Molly will talk with each person about what feels useful and will try different methods if needed. The decision is collaborative and based on a person's goals, challenges, and preferences rather than a fixed label.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow short written check-ins between meetings when that fits a client's routine. Therapists and licensed professionals often combine live sessions with messaging and brief reflections to keep progress moving, and this can be useful for people balancing studies, early careers, and life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida, Michigan, Oregon
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, coping with life changes, addictions, grief, intimacy problems, eating and sleeping issues, parenting concerns, anger, career questions, bipolar disorder, depression, ADHD and related topics.
How would you describe her therapeutic style?
She uses a blend of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and hypnotherapy, adapting techniques to practical goals and weekly progress.
How much experience does she have?
She has 24 years of clinical experience working with adults on a wide range of concerns.
What are her credentials and where does she practice?
She is an LPC and an LMHC based in Florida.
Does she work in languages other than English or with people overseas?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current online and live session options before booking.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.