- CBT tools
- DBT skills
- Client-centered
About Matthew
Matthew Dougherty is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of experience. He works with adults on common problems such as depression, anxiety, stress, and life transitions, including issues young adults often face when leaving home, starting careers, or navigating relationships.
Matthew focuses on clear, practical conversations. He helps people build self-esteem, manage social anxiety, and develop coping skills for day-to-day pressure. He also supports clients dealing with grief, trauma and abuse, addiction concerns, and intimacy-related struggles.
In sessions he draws from several evidence-informed approaches. He uses client-centered methods to listen and reflect what matters most to the person. He brings Cognitive Behavioral Therapy (CBT) tools to break down unhelpful thoughts and build new habits. He also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance when needed.
People can expect direct, goal-focused work aimed at concrete changes. Matthew pays attention to relationships, communication problems, and career stress as part of a larger picture. He also addresses issues like ADHD, body image, and parenting stress when they come up.
Clients meet with a clinician who aims to be steady and practical. To begin, readers are asked to use the platform matching process to schedule a first appointment and discuss how sessions will be structured.
How his approaches translate to online sessions
Client-Centered Therapy focuses on active listening and reflection so the therapist follows what matters most to the client and helps clarify goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practical exercises to change patterns that cause distress. Dialectical Behavior Therapy (DBT) teaches specific skills for managing intense emotions, improving relationships, and tolerating distress.Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences, then use one or a mix of methods that fit those needs. Decisions about techniques and pacing are made collaboratively and can change as progress is reviewed.
Session formats are not specified in the profile, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people choose setups that work for them, such as using audio-only if video feels like too much. The focus is on practical ways to bring therapy into everyday life while the clinician and client test which methods are most helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults on stress, anxiety, depression, relationship and family concerns, life changes, grief, trauma, addictions, self-esteem, and related areas listed in his profile.
What is his therapy style like?
Sessions are practical and conversational. He combines client-centered listening with CBT and DBT techniques to address thoughts, emotions, and behavior.
How much experience does he have?
He has six years of clinical experience as a Licensed Mental Health Counselor (LMHC) working in New York.
Where is he licensed and based?
He is licensed in New York as an LMHC and practices from that location.
Can non-US residents work with him?
He does not accept international clients at this time. Sessions are offered in English.
What session formats are available?
Confirm current session options before booking, as the profile does not list specific formats. Please check the platform for up-to-date details.
How much do sessions cost?
Cost varies with location and the service uses a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.