- Attachment work
- CBT techniques
- Emotion-focused work
About Malgorzata
Malgorzata "Gosia" Grabowska is an NCPS counsellor practising in the United Kingdom with seven years of experience. She works with adults facing stress, anxiety, depression and relationship difficulties, and also supports people dealing with trauma, grief and life changes. Sessions are offered in English and Polish.
Gosia uses a mix of approaches to suit different needs. She draws on client-centred work to listen and build understanding. She also uses cognitive behavioural techniques to help spot and change unhelpful thoughts and patterns.
Her background includes work as a school counsellor and mentoring young people on body image and self-esteem. That experience informed her approach to communication and cultural sensitivity. She has completed training in safety when working with trauma and PTSD and applies that knowledge when people bring traumatic experiences to sessions.
Gosia also has experience helping with burnout and compassion fatigue. She supports people who are coping with chronic illness, caregiving stress, addiction and attachment-related difficulties. Her practice includes attention to relationship patterns and communication skills.
People can expect straightforward, short-term skills work when suitable, alongside deeper exploration of patterns and values. To begin, clients follow an online matching process and schedule a first session. Costs vary by location and use a subscription that can be cancelled at any time.
How her approaches work in online sessions
Gosia commonly uses attachment-based ideas and cognitive behavioural work in her practice. Attachment-based approaches look at how early connections influence current relationships and help people notice patterns in closeness and distance. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and trying small, practical experiments to change them.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what feels manageable, then suggest a mix of methods to try. That choice is revisited as progress is made and needs change.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into study, work or caregiving schedules. They also allow shorter check-ins when time is limited, and options such as audio-only sessions can reduce bandwidth demands or remove the need to be on camera. Registered or accredited professionals can adapt exercises, homework and communication to work well over the format you agree on.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship difficulties, trauma and grief, and a broad range of related concerns listed in her profile.
What is her style of therapy like?
Her style blends client-centred listening with practical cognitive behavioural techniques and emotion-focused work to address feelings and patterns.
How much experience does she have?
She has seven years of experience, including time as a school counsellor and mentoring young people on body image and self-esteem.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Can I work with her if I don’t live in the UK?
International clients are accepted. Sessions are offered in English and Polish.
Which session formats are used?
The original biography does not specify session formats. Confirm current session options before booking.
How much does therapy cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.