- Stress and anxiety
- Relationship concerns
- CBT and mindfulness
About Linda
Linda Platt is an Arizona Licensed Professional Counselor (LPC) with nine years of clinical experience. She works with adults on problems such as stress, anxiety, depression, addiction, relationship concerns, trauma and abuse, and the challenges linked to identity and LGBT issues. Linda also supports people facing grief, parenting strains, career uncertainty, and the particular pressures that come with early adulthood.
Her style is straightforward and person-centered. She treats each conversation as a chance to identify what is useful and what gets in the way. Sessions focus on practical skills, clearer thinking, and understanding how past attachments shape current relationships.
Linda draws on several approaches to guide her work. She uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior. Mindfulness practices are used to build attention and reduce reactivity. Attachment-based ideas and emotionally-focused methods help with connection and repairing patterns in close relationships.
Clients often leave sessions with concrete steps to test between meetings. Linda encourages small experiments that fit everyday life, such as brief mindfulness exercises, new communication practices, or routine changes that support mood and focus. She asks questions that clarify values and goals, then works collaboratively to choose what to try next.
Sessions are conducted in English and she accepts international clients. Cost varies by location and sessions operate through a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Linda uses cognitive behavioral therapy to help people spot unhelpful thoughts and test new behaviors. Online work usually involves identifying specific patterns, setting small experiments between sessions, and checking progress together. Mindfulness therapy is offered as short exercises and attention practices that clients can try between meetings to reduce reactivity and steady focus. Attachment-based and emotionally-focused ideas are used to map relationship patterns and try new ways of connecting in real life.Finding the right approach is part of the work. She will talk with each person about goals, preferences, and what feels most useful. Together they choose which methods to try and adapt them as progress and needs change.
The original biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They can also let someone use audio-only sessions if bandwidth or comfort with video is an issue. Linda will help plan a cadence and format that fits everyday life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Linda works with stress, anxiety, depression, addictions, trauma and many relationship issues including intimacy and LGBT concerns. She also supports people coping with grief, parenting strain, career questions, and ADHD.
What is her therapy style like?
Her approach is person-centered and practical. Sessions mix conversation with concrete tools like thought work, mindfulness exercises, and relationship-focused techniques.
How much experience does she have?
She has nine years of professional experience working with adults in a private practice setting in Arizona.
Is she licensed and where does she practice?
She holds an Arizona LPC credential and practices from Arizona. Sessions are offered in English.
Can people outside the US work with her?
Yes, she accepts international clients. Sessions are conducted in English for all clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.