- Stress and anxiety
- Bipolar and depression
- Substance use recovery
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. She works with adults facing stress, anxiety, mood disorders, substance use recovery, and life transitions, including issues common in young adulthood such as career choices, relationships, and identity concerns.
She uses straightforward, skills-based work to help people get through hard moments. Sessions focus on setting clear goals, practicing coping tools, and building routines that fit day-to-day life. She draws on cognitive behavioral techniques and mindfulness practices to address unhelpful thinking and increase present-moment awareness.
Justine also uses elements of dialectical behavior therapy to teach emotion regulation and distress tolerance skills. Motivational interviewing supports people who are ambivalent about change, including those working on addiction or recovery goals. She adapts methods to the needs and pace of each person rather than following a single fixed plan.
People who prefer direct, practical sessions tend to do well with her style. She encourages regular practice outside sessions so small steps add up to noticeable changes. The work is collaborative and paced to what an individual can take on.
Justine has experience with both individual and group counseling settings and with clients managing co-occurring mental health and substance use concerns. She aims to help people build tools that make daily life easier and more manageable over time.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and values, then taking small committed actions toward what matters. It can help when feeling stuck during major life changes like leaving home or shifting careers. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new, more helpful behaviors. It is useful for anxiety, low mood, and practical problems such as managing work or study stress. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with intense mood swings, relationship conflicts, and impulsive behaviors.Figuring out which approach fits best is part of the work. The therapist will collaborate with the client to choose methods that match goals and preferences, and adjustments happen over time as needs change. That collaborative process helps keep sessions relevant and practical.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, require less travel, and allow shorter check-ins when time is limited. Many people find that learning skills through remote sessions and practicing them between meetings helps transfer new habits into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar disorder, substance use recovery, ADHD, relationship and family issues, grief, parenting strain, self-esteem, career and coping with life changes.
What is her therapeutic style like?
Her approach is skills-based and practical, using cognitive behavioral techniques, mindfulness, DBT strategies, and motivational interviewing to build coping skills and emotional regulation.
How much experience does she have?
She has 10 years of experience working in individual and group counseling settings and with clients who have co-occurring mental health and substance use concerns.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients and offers sessions in English.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking to know whether video, phone, or other formats are offered.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.