Judi Lloyd, NCPS - Therapist in United Kingdom

Stress and anxiety
Trauma and abuse
ACT and CBT methods

About Judi

Judi Lloyd is an NCPS-credentialled counsellor with 15 years of practice in the United Kingdom. She works with people facing stress, anxiety, depression, relationship problems, trauma and abuse, and issues linked to identity, addiction and neurodiversity. Judi lists young adult issues among her areas of focus and often supports people navigating work, study and early independence.

Her approach draws on several well-known therapeutic methods. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with anxious thoughts and unhelpful patterns. She also works with attachment-based ideas to make sense of relationship patterns and intimacy concerns.

Sessions aim to be straightforward and practical. Judi helps clients set goals, try new ways of coping and track what works. Conversations include skills practice, looking at behaviours and noticing patterns that keep problems going.

Over her career she has supported people with grief, parenting stress, body image and a range of long‑term or complex difficulties. Her background also covers coaching for career choices and help with life changes such as moving, study and early career steps.

Judi offers sessions in English and accepts international clients. The service uses a subscription model that can be cancelled at any time. Prospective clients start by completing a short matching questionnaire and scheduling a first session using the See online therapy options button.

Therapeutic approaches used in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pushed around by them, then choose actions that reflect their values. It can be useful for anxiety, low mood and times of change. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and teaches practical skills to change patterns that cause distress. It often helps with panic, worry and sleep problems. Attachment-Based Therapy focuses on how early relationship patterns shape current connections and can help with intimacy, trust and communication issues.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels useful, and will adapt methods collaboratively as sessions progress. Clients and therapist decide together which tools to try first and how to measure progress.

Confirm the available session formats before booking since this profile does not list them. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when time is limited, and remove travel time for people balancing study or early careers. Registered or accredited professionals often use online sessions to support consistent progress while people manage everyday commitments.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

Addictions LGBTFamily conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issuesMidlife crisisVeteran and Armed Forces IssuesMood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stress Prejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexuality Social anxiety and phobiaSomatizationWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Gottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, depression, relationship problems, trauma and many related concerns including ADHD, addiction and grief.

How would sessions feel or proceed?

Sessions focus on practical steps, skills practice and understanding patterns in thoughts and behaviour to help manage everyday pressures.

How much experience does she have?

Judi has 15 years of experience working with a wide range of mental health and life concerns.

What credential does she hold and where is she based?

She holds NCPS and is based in the United Kingdom.

Can I have sessions in other languages or from another country?

Sessions are offered in English and international clients are accepted.

What session formats are used?

Please confirm current session options before booking as formats are not specified here.

How does payment work?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.