- Stress and anxiety
- CBT and client-centered
- Solution-focused goals
About Jeffrey
Jeffrey Hunter is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 21 years of experience. He works with adults facing stress, anxiety, depression, grief, relationship and family concerns, addictions, ADHD, bipolar disorder, and life transitions common in early adulthood.
Hunter uses straightforward talk therapy rooted in client-centered and cognitive behavioral methods. Sessions focus on identifying unhelpful thinking and on building practical coping skills. He also draws from solution-focused techniques to set small, achievable goals between sessions.
He explains ideas simply and keeps sessions interactive. That can mean talking through thought patterns, practicing relaxation and distress tolerance skills, or trying brief goal-focused experiments. He avoids judgment and encourages people to use their own strengths as part of change.
Jeffrey trained at the University of North Carolina at Charlotte, earning a Bachelor of Arts in Psychology and a Master of Arts in Counseling. His background includes nearly two decades of work across North and South Carolina in community and clinical settings where he supported people with long-term and situational concerns.
Outside of work he spends time with family and friends, watches movies and historical documentaries, reads, gardens, and lifts weights. He recommends confirming current session options before booking so practical details match your needs.
How his approaches translate to online sessions
Client-Centered Therapy focuses on listening without judgment and helping people draw on their own strengths. Online sessions using this approach usually center on open conversation and reflective feedback to clarify what matters most to the client.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, behaviors, and emotions. In an online setting it often involves identifying unhelpful thinking, trying brief behavioral experiments between sessions, and practicing skills like relaxation or distress tolerance at home.
Solution-Focused Therapy emphasizes small, practical steps toward clear goals. Online work can make it easy to set short-term tasks, review progress each week, and adjust plans fast when something is or isn’t working.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels helpful, and then collaborate with the client to decide which methods to use. That choice can change as needs evolve.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it simpler to fit appointments into a busy schedule, allow shorter check-ins when days are tight, or avoid travel time. Talk with the therapist about practical arrangements and which session length or rhythm will fit your daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, grief, addictions, relationship and family issues, ADHD, bipolar disorder, and life changes common in early adulthood.
What is his therapeutic style like?
He uses a sincere, interactive approach that focuses on clear conversation, practical coping skills, and goal-setting rather than abstract theory.
How much experience does he have?
He has 21 years of counseling experience, including work in North Carolina and South Carolina community and clinical settings.
What are his credentials and where does he practice?
He holds LPC and LCMHC credentials and practices in North Carolina. The credentials are shown as SC LPC and NC LCMHC in documentation.
Does he offer sessions in other languages?
Sessions are offered in English only.
Can I work with him from outside the United States?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm specific pricing during sign-up.
How do I get started with scheduling?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the booking flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.