- CBT
- ACT
- Attachment work
About Jason
Jason Huber is an LPC (Licensed Professional Counselor) based in Oklahoma with 27 years of experience in behavioral health. He has worked across schools, military settings, agencies, corporations, and private practice. Jason lists young adult concerns such as relationships, career stress, anxiety, and coping with life changes among his focus areas.
He aims to lower the pressure people often feel when starting counseling. Sessions cover common early adult challenges - leaving home, starting work or school, dating, finances, and identity questions - alongside grief, trauma, addictions, and mood issues. He also addresses parenting strain, caregiver stress, and sleep or eating concerns.
Jason uses several practical approaches in sessions. Cognitive Behavioral Therapy helps people notice and change thinking and behavior patterns. Acceptance and Commitment Therapy supports identifying values and taking purposeful action despite difficult feelings. Attachment-based work looks at how past relationships shape current connection and trust.
His background includes work with child welfare, juvenile justice, therapeutic foster care, and crisis response for organizations and hospitals. He has run trainings and consulted for management teams and served military families and public schools. That experience informs a direct, no-frills style in sessions.
Jason offers work with grief, trauma, relationship and intimacy issues, ADHD, and a wide range of behavioral health concerns. Sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages identifying personal values and taking small, practical steps toward them while learning to live with unwanted feelings. It can help when young adults feel stuck by fear or uncertainty and want clearer direction. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing them with real-world experiments to change mood and behavior; it suits worry, depression, and study or work stress. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication, useful for dating, intimacy, and family conflict. Choosing a therapeutic approach is often part of the early sessions. The therapist works collaboratively to match methods to a person's goals, history, and what feels workable in day-to-day life. That means trying a method, checking progress, and adjusting the plan together. The biography does not list specific session formats here, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins on hectic days, and reduce travel time. Some formats also use less bandwidth or let people opt out of video when they prefer a simpler interaction. These practical benefits help therapy fit into study, work, or caregiving routines without promising a particular service.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship struggles, anxiety, depression, trauma, grief, addictions, career stress, ADHD, and related concerns.
What is his approach in sessions?
He uses practical therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and attachment-informed work to address thoughts, behaviors, and relationship patterns.
How much experience does he have?
He has 27 years of experience in behavioral health across schools, military settings, agencies, corporations, and private practice.
Where is he licensed and practicing?
He is an LPC licensed in Oklahoma and practices from that state.
Can I work with him if I live outside the US?
He accepts international clients and sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.