- Stress and anxiety
- CBT and DBT methods
- Mindfulness practice
About Janell
Janell Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 12 years of clinical experience based in Missouri. She works with common concerns young adults face, including stress, anxiety, depression, relationship struggles, identity questions, and coping with life changes. Janell also lists support for ADHD, grief, addictions, sleep and eating difficulties, and trauma-related issues.
Her approach is practical and person-focused. She draws on client-centered techniques to listen and reflect what matters most to each person. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness strategies are used to teach skills for managing emotions and changing unhelpful thoughts.
Janell combines different methods rather than using a single manual. That means sessions might include skill coaching, guided reflection, and short homework to try between appointments. She pays attention to how daily routines, relationships, and past experiences shape current problems.
She has experience across a wide range of concerns, including bipolar disorder, trauma and abuse, intimacy-related issues, and caregiver stress. Janell names additional focus areas such as attachment issues, body image, codependency, and blended family concerns. Her work often involves helping people build better communication and healthier boundaries.
People who meet with Janell can expect straightforward conversation and practical tools. To start, she asks about your immediate concerns and what you hope to change. From there she and the client plan small steps that fit real life and daily demands.
How Janell’s approaches work for online sessions
Client-centered work focuses on listening and reflecting back what matters most to the client. It helps young adults clarify goals, feel understood, and decide which problems to tackle first. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors and teaches concrete skills to change patterns that worsen anxiety or depression. Dialectical Behavior Therapy (DBT) offers emotion regulation, distress tolerance, and interpersonal skills that are useful for strong mood swings, relationship conflicts, and impulsive behaviors.Finding the right approach is a collaborative process. Janell will talk with each person about their needs, goals, and preferences, and then try methods that fit those priorities. She may introduce a technique, check how it lands, and adjust the plan together over a few sessions.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into work, school, or commuting schedules. They also allow quick check-ins, shorter skill-refresh meetings, or regular weekly sessions without travel. Licensed professionals can use these options to help integrate therapeutic work into everyday routines without asking for large time blocks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Missouri, Nebraska, Iowa
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, bipolar disorder, trauma, addictions, relationship and intimacy-related issues, and related concerns young adults commonly face.
How would she approach my problem in therapy?
Her style blends client-centered listening with practical methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Sessions often include skill building and short exercises to practice between meetings.
How much experience does she have?
Janell has 12 years of experience providing counseling services.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices from Missouri.
Can I see her if I'm outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.