- CBT
- ACT
- EMDR
About Jacqueline
Jacqueline Meredith is a Florida LMHC - Licensed Mental Health Counselor - with 15 years of clinical experience supporting adults through major life stressors. She works with people facing anxiety, depression, trauma and abuse, bipolar disorder, addiction, relationship and intimacy issues, grief, and the pressures tied to family and career changes. Jacqueline also focuses on concerns common in young adulthood, such as identity, career starts, and feeling behind peers.
She uses clear, concrete methods in sessions. Conversations look at what is happening now, what patterns repeat, and what practical steps can change things. Jacqueline draws on approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR to address thoughts, behaviors, feelings, and past events. Sessions combine talk work with exercises and real-world practices to try between meetings.
Clients can expect a direct, respectful style that names patterns and suggests skills to try. Jacqueline pays attention to relationship dynamics, attachment issues, and how family history shapes current choices. She also works with concerns such as body image, eating and sleeping problems, anger, and caregiver stress.
Her work includes support for LGBT clients, people coping with chronic illness, and those dealing with adoption or abandonment questions. Jacqueline helps people develop routines, communication skills, and emotion regulation tools so they can manage daily demands and sudden life changes.
To begin, prospective clients follow the site's process to answer a short questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
Therapeutic approaches and how they translate to online work
Jacqueline often uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking and behavior patterns. CBT sessions focus on practical exercises, thought records, and skill practice that can be assigned as homework and reviewed in later meetings.She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify values and take committed actions even when difficult feelings are present. ACT sessions include values clarification, mindfulness practices, and small behavior experiments that fit into daily life.
EMDR is part of her toolkit for addressing distress tied to past events. In EMDR-based work, she guides clients through structured processing of upsetting memories alongside stabilizing skills to manage strong emotions between sessions.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and the problem areas to decide which methods to emphasize. That choice can shift over time as needs change, and clients are invited to give feedback about what is or is not helping.
Confirm the session formats offered before booking, as specific delivery methods are listed on the platform. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Sessions conducted remotely can also focus on concrete skills work, in-session coaching, and homework review in ways that translate directly into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with for young adults?
She works with anxiety, depression, trauma, relationship and intimacy issues, career stress, identity questions, and the strains of early adulthood.
How would she describe her therapy style?
Her style is direct and practical, focusing on patterns, skills, and small experiments to try between sessions.
How much clinical experience does she have?
Jacqueline has 15 years of experience working with adults on a wide range of mental health concerns.
What are her credentials and where does she practice?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and practices from that state.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
Confirm current session options before booking by checking the platform's session details and listings.
How are costs handled for therapy with her?
Fees vary with location; sessions use a subscription that can be canceled at any time.
How do I start working with Jacqueline?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.