- ACT methods
- CBT techniques
- Attachment focus
About Hajnal
Hajnal Littler is a BACP counsellor practising in the United Kingdom with 5 years of professional experience. She works with people facing stress, anxiety, addictions, trauma and abuse, anger and depression. Her practice also covers relationship and intimacy-related issues, grief, self-esteem, career questions and ADHD. She offers sessions in English and Hungarian and accepts international clients.
Hajnal keeps sessions straightforward and focused on what matters right now. She listens and helps people notice patterns that cause distress, then explores practical steps to change them. Techniques she uses come from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work.
Her background includes supporting clients through loss, addiction recovery and anger management, and helping people adjust to big life changes. Hajnal combines talking therapy with exercises to try between sessions. That can include small experiments, written tasks or noticing practices aimed at everyday life.
She aims to create a calm, non-judgemental space where clients can say difficult things and make clear plans. Sessions are aimed at manageable goals and realistic steps rather than long abstract theory. Hajnal also brings attention to relationships and attachment patterns when these affect mood and behaviour.
People contact her for a mix of emotional support and practical coaching around work, study and early-adult pressures. She explains methods in plain language and checks that each approach fits the person. To begin, clients complete a short matching questionnaire then schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and making small moves that matter. It helps when uncertainty, worry or perfectionism get in the way of living the life someone wants. Cognitive Behavioural Therapy (CBT) breaks problems into thinking, feeling and doing. It offers simple experiments and behaviour changes to reduce anxiety, low mood or unhelpful habits. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, and it can help with intimacy, trust and relationship difficulties.Finding the right approach is part of the work. The therapist will discuss options and together decide which methods feel most useful. That decision is collaborative and may change as therapy progresses to match goals and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around study, work and travel. It can reduce travel time, allow shorter check-ins during busy weeks, and make it possible to work with a therapist who speaks English or Hungarian even if they live elsewhere. Registered or accredited professionals generally adapt exercises, written tasks and between-session experiments to suit remote sessions and daily life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, addictions, trauma, anger and depression, among other concerns such as grief, relationship and intimacy issues.
What is her therapeutic style?
Her approach is conversational and practical. She uses ACT, CBT and attachment-informed ways of working to notice patterns and try small changes.
How much experience does she have?
She has five years of professional experience working in the UK counselling field.
What credentials and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Can sessions be done in another language?
Sessions are offered in English and Hungarian.
Does she accept international clients?
Yes, international clients are accepted.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.