- Stress and anxiety
- Relationship issues
- Self esteem work
About Grant
Grant Roberts is a BACP-registered counsellor practising in the United Kingdom with 25 years of experience. He works with young adults and others on stress, anxiety, depression, relationship problems, grief and issues around self-esteem and motivation.
Grant uses a person-centred approach at his core, which means he listens closely and follows what matters most to each person. He combines that base with other methods to help people manage overwhelming feelings and build day-to-day coping skills.
Clients can expect conversations that look at what is happening now and how past patterns still affect current choices. Grant draws on cognitive behavioural techniques to spot unhelpful thinking and on attachment-based ideas to understand how relationships shape emotional responses.
He also uses elements of Acceptance and Commitment Therapy and Dialectical Behaviour Therapy to offer practical tools for distress tolerance and values-led action. That mix is chosen to fit the issue being worked on rather than a single fixed model.
Sessions often focus on small, repeatable steps to reduce anxiety, improve sleep and rebuild confidence. Grant can help people who are struggling with eating concerns, addiction patterns, intimacy-related issues and the effects of trauma and abuse.
Those interested in starting are asked to use the online booking flow to complete a short matching questionnaire and schedule a first session. Fees vary with location and are handled through a subscription that can be cancelled at any time.
Therapeutic approaches and online work
Grant often uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and choosing actions that align with personal values. ACT can help with anxiety, motivation and coping with difficult feelings. He also draws on Attachment-Based Therapy to look at how early relationship patterns influence current reactions and difficulties in intimacy.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and agree together which methods to try. That collaborative decision-making helps shape a plan that fits the person rather than fitting the person to a model.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy around study, work or commuting, and shorter check-ins or audio-only calls may suit days when video feels like too much. Registered or accredited professionals can adapt techniques such as CBT exercises, ACT values work and DBT distress-tolerance skills to remote sessions so practical tools can be learned and practised between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, depression, relationship issues, grief, self-esteem and related concerns such as eating, addiction and sleep problems.
What is his style in sessions?
He works from a person-centred base and listens closely to what matters most to the client, then uses practical techniques to address current problems.
How much experience does he have?
He has 25 years of experience working as a counsellor and psychotherapist in the United Kingdom.
What credentials and location apply?
He is BACP registered and practices in the United Kingdom.
Can I work with him if I live outside the UK?
International clients are not currently accepted; sessions are offered in English within the United Kingdom.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.