- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Emotionally-Focused Therapy
About Gina
Gina Hossu is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 15 years of experience. She works with adults in the United Kingdom on issues such as stress, anxiety, relationships, career concerns and depression. Gina lists young adult issues among her focus areas and commonly helps people navigating early-adult transitions.
Gina uses Cognitive Behavioural Therapy (CBT) to help people notice and change unhelpful thinking and behaviour. She also draws on Acceptance and Commitment Therapy (ACT) and Emotionally-Focused Therapy to address feelings, values and close relationships. Her approach aims to be straightforward and practical so people can try small changes that make a difference.
In sessions she talks through current problems and practical ways to manage them. That can include looking at patterns in relationships, coping with anger, improving sleep, or planning next steps for a career. She will also work on skills for managing anxiety, low mood and stress so daily life feels more manageable.
Gina notes additional experience with long-term issues such as trauma and abuse, addictions, grief and chronic health challenges. She also addresses attachment concerns, self-esteem, body image and difficulties connected to parenting and caregiver stress. That breadth allows sessions to focus on the most pressing problem in a person’s life.
People who choose Gina normally start with a short questionnaire and an initial session to set goals. She uses that first meeting to agree what to focus on and how to measure progress. This helps keep work practical and relevant to everyday life.
How Gina uses therapy approaches in online sessions
Acceptance and Commitment Therapy (ACT) focuses on values and simple skills to stay present while taking action toward what matters. It can help with anxiety, feeling stuck and big life changes. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches concrete tools for managing anxiety, low mood and unhelpful habits. Emotionally-Focused Therapy (EFT) explores emotions in relationships and helps people communicate more clearly and connect differently with others.Finding the right approach is part of the work. Gina will discuss which methods fit a person’s goals and preferences and adjust as needed. That decision is collaborative, based on what a client wants to focus on and what feels most useful in early sessions.
The biography does not list specific session formats, so please confirm current online options before booking. The practical benefits of remote sessions include fitting therapy around study or work, reducing travel time, and making it easier to keep appointments during busy weeks. Some approaches, like CBT, work well in shorter practical sessions for skill-building, while emotion-focused work may involve more time on feeling and communication. Gina will help plan sessions that fit everyday life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationships, career issues, depression and related concerns. Young adult issues are listed among her focus areas.
What is her therapeutic style?
She uses clear, practical methods such as CBT, ACT and Emotionally-Focused Therapy to help people change unhelpful patterns and manage emotions.
How much experience does she have?
Gina has 15 years of experience working with adults in a variety of difficulties including trauma, addictions and grief.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I'm not in the UK?
Sessions are offered to international clients as well as people in the United Kingdom. Sessions are provided in English.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats. The platform will show the available formats when you proceed.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.