- Trauma and abuse
- Anxiety and depression
- CBT and ACT methods
About Gian
Gian Sarabia is a Licensed Marriage and Family Therapist (LMFT) practicing in California with six years of professional experience. He works with young adults on common pressures like anxiety, depression, bipolar mood changes, stress, relationship and intimacy concerns, and self-esteem struggles. He also supports people facing trauma and abuse and those exploring identity and sexuality issues.
Gian aims for clear, direct conversations. Sessions focus on helping people name what’s happening, spot patterns, and try practical steps that fit day-to-day life. He uses talk therapy together with skills work to reduce distress and improve coping. He will adapt discussions to each person’s needs and goals.
His approach draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to notice and shift unhelpful thoughts and routines. Acceptance and Commitment Therapy (ACT) helps people accept difficult feelings while moving toward chosen values. Attachment-Based work looks at how early relationships affect current bonds and intimacy.
Gian also brings Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance when those are needed. Client-Centered principles guide the pace and tone of sessions so people feel heard and respected. He blends these methods rather than relying on a single model.
He offers services in English and Spanish and works with people across a broad range of concerns including career, sleep, addiction, ADHD, body image, and relationship communication. To begin, someone would complete an intake process and plan next steps together with him.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then choosing small actions that align with what matters to you; it can help with anxiety, depression, and feeling stuck in decisions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and mood, and uses concrete exercises to change patterns that keep problems going. Attachment-Based Therapy examines how early relationship experiences affect current trust and intimacy and is useful when relationship patterns repeat or cause distress.Finding the right approach is often a shared process. Gian will work together with each person to decide which methods match their goals, current struggles, and what feels manageable. That collaborative planning lets the work shift over time if needed.
The therapist's biography did not list specific session formats. Before booking, confirm which online options are offered. Many people find online sessions helpful because they can fit appointments around school or work, skip travel time, or choose shorter check-ins when schedules are tight. Being able to meet from wherever you are can make it easier to maintain regular sessions while juggling early-adult responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of young adult concerns does he help with?
He helps with anxiety, depression, bipolar mood issues, stress, relationship and intimacy concerns, trauma and self-esteem problems common in early adulthood.
How would he describe his therapeutic style?
He focuses on straightforward conversation and practical skills. Sessions mix talking through problems with exercises to change unhelpful thoughts and behaviors.
How much clinical experience does he have?
He has six years of professional psychotherapy experience practicing as an LMFT in California.
What credential does he hold and where is he based?
He is a California Licensed Marriage and Family Therapist (CA LMFT) and practices in California.
Can I work with him in Spanish or as an international client?
Sessions are offered in English and Spanish. He accepts international clients.
What session formats does he offer?
The original biography did not list session formats. Confirm current session options before booking to know how sessions are delivered.
How does payment and cost work?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
What is the first step to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.