- Client-centered approach
- Cognitive behavioral work
- Mindfulness techniques
About Fredric
Dr. Fredric Richmond is a Pennsylvania psychologist (PA Psychologist PS005061L) with 43 years of clinical experience. He works with adults facing stress, anxiety, addiction, depression, relationship and intimacy challenges, and issues common in young adulthood such as career pressure and coping with life changes. He also supports people dealing with trauma, grief, ADHD, and concerns related to identity and self-esteem.
Richmond trained at Temple University and the University of Michigan and has worked in both inpatient and outpatient settings. He has spent decades overseeing care for adults with complex emotional and behavioral presentations. That background informs a straightforward, practical way of working in sessions.
His style centers on listening first. He focuses on what clients think and feel about what’s troubling them. From that starting point he helps people develop concrete strategies to ease immediate distress and to handle recurring problems more effectively.
Therapeutic methods include client-centered work and cognitive behavioral approaches, mixed with mindfulness and motivational techniques when useful. Sessions can include skill-building, reflective conversation, and short-term goal planning aimed at real-life situations like work stress or relationship strain.
People who choose Richmond can expect a calm, experienced clinician who emphasizes clear communication and problem solving. He accepts international clients and conducts work in English. Before committing to a session, readers should confirm current session options and scheduling details.
How his approaches translate to online sessions
Client-centered therapy focuses on listening and understanding the client's perspective. It involves open conversation and reflective feedback to clarify what matters most to the client, which can help with relationship concerns, self-esteem, and life direction.Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking and behavior patterns and testing alternatives. It is practical and action-oriented, often used for anxiety, depression, and stress management through exercises and behavior experiments.
Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and improve focus. These can be used alongside conversational work to help manage emotional ups and downs and build moment-to-moment coping skills.
Finding the right mix of methods is part of the early work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which approaches to try and adjust them as needed, so the work fits the client’s life and aims.
Session logistics should be confirmed before booking because the profile does not list specific formats. For many people, remote sessions can make it easier to fit therapy around classes, work, or caregiving by removing commute time and allowing meetings from quieter surroundings. If a shorter check-in or a phone conversation is preferable one week, that can often be arranged depending on the therapist's current options.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
43+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
Which concerns does he help with?
He works with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, trauma, ADHD, self-esteem, career changes, and related areas listed in his profile.
What is his therapeutic style like?
He listens carefully and then helps people build practical strategies. Sessions blend client-centered conversation with cognitive behavioral techniques and mindfulness when helpful.
How much clinical experience does he have?
He has 43 years of professional experience, including work in inpatient and outpatient settings overseeing adult care.
What are his credentials and location?
He is listed as PA Psychologist PS005061L and practices in Pennsylvania.
Can I work with him if I live outside the US?
He accepts international clients. Sessions are offered in English.
What session formats does he offer?
The original profile did not specify session formats, so confirm current options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.