- Attachment work
- Client-centred
- CBT techniques
About Duhan
Duhan Seherli is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience in the UK. He supports people dealing with stress, anxiety, trauma and abuse, and depression, and works with a wider range of concerns including relationships, self-esteem and life changes. Duhan communicates in English and Turkish and offers sessions for international clients.
He favours a clear, conversational style in sessions. People can expect straightforward talk about thoughts and feelings, practical steps to manage distress, and space to reflect on difficult events. Sessions aim to be non-judgemental and responsive to what each person brings.
Duhan combines approaches such as attachment-based work and client-centred methods to focus on how relationships and personal values affect everyday life. He also draws on cognitive behavioural techniques to address unhelpful thinking and behaviours. These methods are used to help with issues like coping with loss, managing anxiety, and improving communication.
In practice he often starts by mapping what someone wants to change and setting small, realistic goals. The work can include talking through painful memories, trying new ways of relating, and rehearsing alternative thinking patterns. Practical tools and homework may be suggested between sessions.
People commonly come to him for help with career stress, sleep and eating concerns, addiction-related worries, and questions about identity and intimacy. He describes the first step as simply reaching out and completing a short matching questionnaire to begin scheduling sessions.
Using attachment, client-centred and CBT online
Attachment-based work focuses on how early and current relationships shape feelings and patterns. It helps when trust, closeness or abandonment worries make everyday life harder. Client-centred therapy gives the person space to lead the conversation, with the counsellor reflecting back what they hear and helping the client make sense of their own priorities.Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions. It is useful for managing anxiety, low mood and unhelpful routines through practical exercises and behaviour experiments. Together these approaches aim to tackle both the emotional roots of a problem and the day-to-day habits that keep it going.
Finding the best approach is part of the work. The counsellor will discuss options and decide collaboratively which methods and goals suit the person's needs and preferences. That may change as therapy progresses, and Duhan will review what helps and what needs adapting.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around study, shift work or busy schedules, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can use these ways of working to focus on practical skills, reflective conversation and consistent progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Turkish
Frequently asked questions
What kinds of problems does he work with?
He supports people with stress, anxiety, trauma and abuse, depression and related concerns such as relationship problems, self-esteem and grief.
How would he approach therapy sessions?
Sessions are conversational and practical, using client-centred listening alongside techniques to change unhelpful thoughts and behaviours.
How much experience does he have?
He has five years of professional experience working with adults in the United Kingdom.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be carried out in other languages?
Sessions are offered in English and Turkish.
Does he work with clients who live outside the UK?
He accepts international clients.
How are sessions arranged and paid for?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.