- ACT and CBT
- Attachment work
- Breathing techniques
About Dagmara
Dagmara Hubicka-Freeman is an NCPS-registered counsellor practising in the United Kingdom with five years of experience. She works with adults on issues such as anxiety, depression, ADHD-related challenges, relationship strains and trauma. Sessions are offered in English and Polish and she accepts international clients.
She focuses on practical ways to reduce overwhelm. Conversations tend to look at patterns of overthinking, people-pleasing and shutdown. She also helps with grief, addictions, eating and sleeping problems, and career-related stress. Her work includes support for intimacy and communication problems within relationships.
Dagmara blends several approaches to match what a person needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address thoughts and behaviours. Attachment-based ideas and Emotionally-Focused Therapy inform work on relationship patterns and trust. Sessions may include breathing and grounding techniques to calm the nervous system.
Her background includes over a decade in corporate mental health and inclusion, which she draws on when supporting people who feel they must appear fine. She also teaches counselling skills and hypnotherapy to other practitioners. That mix of clinical and workplace experience shapes a practical, down-to-earth style.
For people dealing with trauma, she uses trauma-informed methods and may incorporate somatic work, parts work or guided hypnotherapy where appropriate. Couples can expect a focus on communication, trust rebuilding and clearer boundaries. To begin, a short matching questionnaire helps guide the first session and next steps.
Therapeutic approaches you can access online
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and learning to act on them despite uncomfortable thoughts or feelings. It can help when anxiety, avoidance or stuck thinking get in the way of daily life.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It offers practical exercises and behaviour experiments for issues like anxiety, depression or sleep problems.
Attachment-Based Therapy pays attention to how early relationships shape current patterns. It is useful for people struggling with trust, intimacy or repeated relationship conflicts.
Finding the right approach is part of the work. The therapist will discuss aims and methods with the client and adapt techniques based on needs and preferences. Decisions about which methods to use are collaborative and reviewed as therapy progresses.
The original profile does not specify particular session formats. Confirm which formats are offered before booking so you know what to expect. Online sessions can make it easier to fit appointments around study, work or travel, reduce commute time and allow shorter check-ins when schedules are tight. They also let people use quieter surroundings or lower-bandwidth options when that helps them focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she help with?
She supports adults with anxiety, depression, ADHD-related challenges, relationship difficulties, trauma and related issues such as grief, addiction and sleep problems.
What is her therapeutic style?
She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-based work and Emotionally-Focused Therapy to address thoughts, behaviours and relationship patterns.
How much clinical experience does she have?
She has five years of experience as a practising counsellor and has also spent over a decade working on mental health and inclusion in corporate settings.
What credentials and location apply?
She is registered with NCPS and is based in the United Kingdom.
Can I work with her in my language?
Sessions are offered in English and Polish, and she accepts international clients.
Which session formats are provided?
The original biography does not list specific session formats. Confirm current options before booking to know whether sessions are by video, phone or messaging.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.