- Stress and anxiety
- Relationship concerns
- CBT and mindfulness
About Cynthia
Cynthia Thomas is a Licensed Professional Counselor (LPC) in Oklahoma with 11 years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, relationship difficulties, and coping with life changes. Cynthia also lists support for LGBT concerns, addiction, trauma and abuse, grief, intimacy issues, eating concerns, parenting stress, anger, self-esteem, career questions, and bipolar-related challenges.
Cynthia combines straightforward talk therapy with practical tools. She often uses client-centered methods to focus on the person's own goals and values. Cognitive Behavioral Therapy helps break down patterns of thinking and behavior that keep problems going. Mindfulness techniques are used to reduce reactivity and improve moment-to-moment coping.
Her work also integrates solution-focused and motivational approaches to set clear short-term goals and support change. That blend can fit people trying to adjust to big life shifts like leaving home, starting careers, or ending relationships. Cynthia lists additional focus areas such as attachment and abandonment issues, adoption and foster care, autism and Asperger syndrome, BDSM and kink culture, blended family concerns, body image, chronic illness, caregiving stress, codependency, communication problems, dissociation, and more.
She accepts international clients and conducts sessions in English. Cost varies by location and sessions use a subscription that can be canceled at any time. To get started, prospective clients complete a short matching questionnaire and schedule a first session through the platform's online options.
Cynthia aims to work collaboratively and practically. She helps people identify small, achievable steps for change and builds skills they can use between sessions. Her emphasis is on clear goals and strategies rather than lengthy theory.
How Cynthia blends approaches for online sessions
Client-Centered Therapy focuses on listening and understanding a person's goals. It helps people clarify what matters to them and choose the areas they want to change. Cognitive Behavioral Therapy (CBT) looks at the connections among thoughts, feelings, and behaviors. It uses practical exercises and experiments to reduce anxiety, manage mood, and change unhelpful habits.Finding the best approach is part of the work. Cynthia will collaborate with each person to decide which methods fit their needs and preferences. That means setting clear short-term goals, trying techniques, and adjusting the plan together as progress is made.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and maintain continuity across moves or life changes. They also allow for shorter check-ins or more flexible scheduling when that helps with school, work, or caregiving demands. Licensed professionals can adapt CBT and mindfulness exercises to work well in remote sessions, and Cynthia uses techniques that translate to that setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship struggles, coping with life changes, addiction, trauma and many related issues including LGBT concerns and intimacy-related problems.
What is her therapeutic style like?
Her style is practical and goal-focused, using client-centered listening alongside Cognitive Behavioral Therapy and mindfulness tools to help change unhelpful patterns.
How much experience does she have?
She has 11 years of experience as a Licensed Professional Counselor (LPC) working with adults across a range of concerns.
Where is she licensed and based?
She holds an LPC credential in Oklahoma and practices from that jurisdiction.
Can she work with people who live outside the US?
Yes, she accepts international clients and conducts sessions in English.
What session formats does she offer?
Session formats were not specified in the biography; please confirm current session options before booking.
How much does it cost to work with her?
Cost varies with location and care is provided through a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.