- Stress and anxiety
- Relationship issues
- Evidence-based methods
About Courtney
Courtney March is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Mental Health Counselor (LMHC) in New York with 12 years of professional experience. She works with people facing stress, anxiety, relationship and family difficulties, low self-esteem, depression, addictions, and issues around intimacy and sleep. She also supports those coping with career changes, bipolar mood concerns, compassion fatigue, and other life transitions.
Courtney approaches sessions in a straightforward manner. She talks through immediate problems and helps people develop practical ways to cope. Conversations focus on what is happening now and on small, manageable steps toward feeling steadier. She listens for patterns such as attachment or abandonment concerns and addresses those as they appear.
Her work also extends to specific challenges like body image, blended family stress, caregiver strain, chronic illness, and the dynamics of kink and alternative sex culture. She takes these topics seriously and speaks about them directly during sessions. Where grief, loss, or chronic pain are involved, she helps people find ways to get through day-to-day demands.
Courtney uses evidence-based therapeutic techniques to guide sessions. She adapts the way she talks and plans work based on each person’s goals and life situation. Her style is practical and focused on helping someone manage symptoms, improve communication, and build routines that support better sleep and mood.
People who choose her can expect clear talk about goals, homework-like activities when useful, and regular check-ins on progress. She works in English and accepts international clients, and she practices across the states where she holds licensure.
How therapeutic approaches translate to online sessions
Evidence-based cognitive approaches focus on identifying unhelpful thinking and testing new ways of responding. These methods help with anxiety, low mood, and stress by breaking problems into smaller, manageable parts and practicing different responses in daily life.Skills-based interventions target concrete behaviors such as sleep routines, communication techniques, and coping strategies for cravings or anger. They give step-by-step tools to use between sessions and are useful for people balancing work, study, or caregiving demands.
Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust plans based on what helps most. This is a collaborative process that looks at what fits the client’s life and priorities.
Confirm the available session formats before booking, as none are listed here. Online work can make it easier to fit appointments into a busy schedule, shorten travel time, and allow check-ins during breaks from study or work. Some formats also let people choose sessions that don’t require video when that suits them better. Ask about the specific options offered when you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
New York, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Courtney helps with stress, anxiety, depression, relationship and family problems, self-esteem, addictions, intimacy and sleep issues, and related life changes.
How would you describe her approach in sessions?
She uses practical, evidence-based techniques and focuses on clear goals and manageable steps. Conversations aim to address current problems and build coping skills.
How much experience does she have?
She has 12 years of professional experience working with people across a range of concerns and life stages.
Where is she licensed and based?
She holds NC LCMHC and NY LMHC credentials and is based in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered to international clients, and she conducts work in English.
What session formats does she offer?
Session formats are not specified here; please confirm the current session options before booking.
How are therapy fees handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.