- ACT
- CBT
- Attachment work
About Charndelle
Charndelle Basnett is a BACP counsellor practising in the United Kingdom with three years of experience. She works with common pressures young adults face, such as stress, anxiety, relationship difficulties, grief and changes in life circumstances. Charndelle also lists support for depression, addictions, LGBT issues and career concerns.
She trained with a First Class Bachelor’s degree in Counselling and uses a mix of approaches to suit different needs. In sessions she draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based methods among others. This means sessions may include noticing unhelpful thinking patterns, exploring values, and looking at how past relationships affect present ones.
Charndelle offers a range of session lengths from single sessions to longer open-ended work. She provides online, telephone and live chat options. Fees vary with location and use a subscription that can be cancelled at any time, so people should check the current cost when booking.
Her focus areas extend into intimacy-related issues, sleep problems, parenting stresses, self-esteem and coping with chronic illness or caregiver strain. She also records work around more complex topics such as dissociation, commitment and attachment difficulties. These are mentioned so people know the range of concerns she lists.
To begin, a reader selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. International clients can be accepted and sessions are offered in English.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and commit to actions that match their values. Online work with ACT might involve practical exercises, values clarification and short behavioural steps to try between sessions.Cognitive Behavioral Therapy, CBT, looks at patterns of thinking and behaviour that keep problems going. In remote sessions CBT often uses structured conversations, worksheets and simple experiments to test new ways of thinking and acting.
Attachment-Based Therapy explores how early relationship patterns affect current connections and emotional reactions. Online conversations can map relationship patterns, identify triggers and practise different ways of relating in everyday life.
Finding the right approach is part of the work. The therapist will talk with the client about their goals, past experiences and what feels most useful. Together they decide which methods to try and adjust them as needed in future sessions.
The original biography lists online, telephone and live chat as offered formats. Confirm which of these are available when booking so sessions fit around study, work or other commitments. Remote sessions can make it easier to schedule therapy around a busy day, allow shorter check-ins, or avoid the need to travel, depending on what the client needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She lists support for stress, anxiety, relationship problems, grief, depression and a wide range of related concerns including addictions and career issues.
What is her therapeutic style?
She uses a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to guide sessions.
How much experience does she have?
She has three years of professional experience working with clients in the UK.
What credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Can I book sessions in languages other than English?
Sessions are offered in English.
Does she offer online sessions or other formats?
The biography states she offers online, telephone and live chat therapy; confirm the current session options when booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time; check the current pricing details before you start.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.