- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Stress and anxiety
About Catherine
Dr. Catherine Alvarez is a Florida licensed mental health counselor, LMHC, with 17 years of clinical experience. She lists young adult issues among her focus areas and works with common early-adult pressures like career decisions, relationship struggles, and feeling behind. Her stated areas include stress, anxiety, addictions, depression, grief, and coping with life changes.
Dr. Alvarez uses several practical therapeutic approaches to guide conversations and skills work. She draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. She also uses Client-Centered Therapy to keep sessions focused on each person’s concerns and pace.
Her background combines personal experience with long-term practice. She has managed challenges such as single parenting while completing training, and she describes how that life experience informs her work. That perspective can make sessions feel down-to-earth rather than theoretical.
In a typical session she talks through current problems, identifies what matters most to the client, and practices small, repeatable steps to change how they respond. She lists a broad set of issues she addresses, including intimacy-related issues, sleeping and eating concerns, ADHD, and career stress.
Sessions are conducted in English and she accepts international clients. Fees vary by location and sessions use a subscription that can be canceled at any time. To start, the process involves completing a short matching questionnaire and scheduling a first session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for anxiety, stress, and decisions about work or relationships. Client-Centered Therapy focuses on the person’s experience and pace, letting conversations guide what is worked on and when. That approach is helpful for people who want steady, person-led sessions. Cognitive Behavioral Therapy looks at the connections between thoughts, feelings, and behavior and uses practical exercises to change patterns. It is often used for anxiety, depression, and sleeping or eating concerns.Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their needs, goals, and preferences. That means trying things, checking what helps, and adjusting as the client learns more about what works for them.
The original biography does not list which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove commute time so a session can occur between classes or shifts. Licensed professionals can adapt exercises, homework, and skills practice to a remote setting so the work continues to move forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She lists stress, anxiety, addictions, depression, grief, relationship and intimacy-related issues, career concerns, and coping with life changes among her areas of focus.
What is her therapeutic style like?
She combines practical approaches such as Acceptance and Commitment Therapy and Client-Centered Therapy to talk through problems and practice small steps for change.
How much experience does she have?
She has 17 years of clinical experience as a mental health professional.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
Which session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does cost work for sessions?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.