- Stress and anxiety
- Self-esteem work
- CBT and DBT tools
About Brittany
Brittany Meredith is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of professional experience. She works with people dealing with stress, anxiety, motivation, and self-esteem concerns. Brittany focuses on helping clients build confidence and manage life challenges that feel overwhelming.
She centers sessions on the client’s own story and strengths. Brittany treats people as the experts on their lives and helps them notice practical options. Conversations tend to be direct and action-oriented, with space to reflect on feelings and patterns.
Brittany uses approaches that include client-centered work, cognitive behavioral techniques, dialectical behavior strategies, existential thinking, and mindfulness. That mix lets her shift between skills practice, looking at unhelpful thoughts, and deeper questions about values and purpose. She adapts what happens in a session to what a person needs that day.
In early-adult life concerns she often helps with decisions around starting work, leaving home, relationships, and the frustration of feeling behind peers. She also supports people coping with grief, trauma, sleep problems, ADHD challenges, and caregiving stress. Sessions typically focus on realistic steps people can try between meetings.
Her style is straightforward and practical. Brittany asks questions, offers tools drawn from several approaches, and checks in about what is most useful. People who prefer clear strategies alongside reflective conversation may find this approach helpful.
How her approaches work in online sessions
Brittany draws on cognitive behavioral techniques and dialectical behavior strategies together with client-centered work. Cognitive behavioral therapy focuses on spotting and shifting unhelpful thoughts and trying specific behavioral experiments. It can help with anxiety, low mood, and sleep problems by giving concrete steps to test out.Dialectical behavior therapy offers skills for managing intense emotions and improving interpersonal effectiveness. It is useful when someone struggles with anger, relationship stress, or mood swings. Client-centered work keeps the conversation grounded in the person’s experience and priorities, helping shape which skills or exercises to try next.
Finding the right combination is a collaborative process. Brittany will discuss goals, preferences, and what has or hasn’t worked before to choose helpful techniques. She checks in regularly and adjusts the plan based on what the person reports.
The biography does not specify session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and avoid travel for appointments. Those practical benefits help people keep therapy part of everyday life while trying new ways of coping.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, motivation, self-esteem, grief, trauma, sleep issues, ADHD challenges, relationship and family concerns, and related areas.
How would she describe her therapeutic style?
Sessions are client-centered and practical. Brittany combines direct conversation with skills and reflective work drawn from multiple approaches.
How much clinical experience does she have?
She has five years of professional experience working with adults on stress, anxiety, confidence, and related concerns.
What credential does she hold and where is she based?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) and practices from Illinois.
Can people who live outside the US work with her?
She accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography does not list session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.