- Stress and anxiety
- Attachment work
- ACT and CBT
About Avril
Avril Harding is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience. She helps people with stress, anxiety, relationship problems, trauma and abuse, and depression. Avril often works with young adults facing life changes, identity questions and early-career pressures.
Her style is straightforward and person-focused. She listens to what matters most and then helps people name goals and practical next steps. Sessions usually involve talking through recent difficulties, noticing patterns, and trying everyday strategies to reduce overwhelm.
Avril draws on several approaches to suit different needs. She uses cognitive behavioural techniques to spot unhelpful thinking and test new ways of responding. Attachment-informed work looks at how past relationships shape present reactions. Acceptance and Commitment Therapy supports people to clarify values and take actions that fit those values.
She also draws on emotionally focused and client-centred ways of working to help people feel understood and to build clearer emotional awareness. That combination can help with issues such as low self-esteem, anger, intimacy concerns, grief and coping with major transitions like leaving home or changing jobs.
Practical matters are part of the work. Avril encourages short, clear tasks between sessions and checks how those feel in daily life. To begin, people complete a short matching questionnaire and then schedule a first session to discuss goals and agree how to proceed.
How Avril uses therapeutic approaches online
Acceptance and Commitment Therapy helps people clarify what matters to them and then take small actions in that direction. It supports work on values, motivation and coping with difficult thoughts and feelings, which can suit people feeling stuck after university or during career changes.Cognitive Behavioural Therapy focuses on spotting unhelpful thinking and testing different responses. It is practical and often used for anxiety, worry, low mood and problems with sleep or routine.
Attachment-based work looks at how past relationship experiences shape current reactions and communication. This can help with intimacy concerns, relationship patterns and self-esteem issues common in early adulthood.
Finding the best approach is part of the early work. The therapist will talk with the client about needs, goals and preferences, and together they will choose methods that fit. That collaborative discussion may change as the work develops.
Session formats are not detailed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around study, work and travel, cut time spent on journeys, and allow a shorter check-in when needed. Registered or accredited professionals can adapt exercises and tasks to work well in a remote setting, helping people apply changes into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, and depression. Additional areas include ADHD, addiction, grief, eating and sleeping issues.
What is her approach in sessions?
She combines client-centred listening with practical methods such as cognitive behavioural techniques, Acceptance and Commitment Therapy, attachment-informed work and emotionally focused ideas. Sessions focus on noticing patterns and trying small steps between meetings.
How much experience does she have?
She has six years of professional experience working in the UK with adults on a range of mental health and relationship concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with people who live outside the UK?
International clients are accepted. Sessions are offered in English.
Which session formats does she offer?
Please confirm current session options before booking, as formats are not specified here. Check the online profile to see the exact formats available.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the service for exact pricing in your area.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.