- Anxiety and depression
- Relationship and intimacy
- CBT and mindfulness
About Ashleigh
Ashleigh Beechy is a Licensed Professional Mental Health Counselor (LCPC) and a Licensed Independent Mental Health Practitioner (LIMHP) with 19 years of experience. She holds licensure including Ohio and provides counseling for adults and international clients. Ashleigh commonly addresses anxiety, depression, stress, relationship and intimacy issues, grief and loss, eating and sleeping concerns, addiction, ADHD, and other life changes.
She uses straightforward, evidence-informed approaches in sessions. That can include cognitive-behavioral strategies, client-centered listening, attachment-focused perspectives, dialectical behavior techniques, and mindfulness practices. Sessions tend to focus on clear goals, practical skills, and improving day-to-day coping.
Ashleigh has worked across settings such as private practice, crisis centers, hospitals, and schools. Those experiences shape a flexible way of working that adjusts to different life situations and pressures young adults face, like leaving home, beginning careers, and relationship transitions.
Her approach is collaborative. She helps people name problems, try concrete tools, and track what works. That might mean practicing emotion regulation skills, identifying unhelpful thinking patterns, or strengthening communication in close relationships.
Outside of work she values routine stress relief like exercise, being outdoors, and talking things through with family. To start, prospective clients complete a short matching questionnaire and schedule a first session through the site.
How her online approaches translate to sessions
Attachment-Based Therapy looks at how early patterns of relating affect current relationships. It helps when connection, trust, or repeating relationship patterns cause distress. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is useful for anxiety, depression, sleep and eating concerns, and practical problems like managing stress.Finding the right mix of approaches is part of the work together. The therapist will collaborate with the client to decide which methods to try first, adjust techniques over time, and match the pace to the person's goals and daily demands.
The biography notes Ashleigh shifted to online counseling to support people with busy schedules or changing lives. Confirm the specific session formats available before booking, since they are not specified here. Online options can make it easier to fit sessions around work, school, or travel, allow shorter check-ins when needed, and remove the need to travel to an office. These practical benefits can help keep therapy consistent while focusing on skills, communication, and coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio, Idaho, Nebraska, Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, depression, stress, relationship and intimacy concerns, grief, addiction, ADHD, eating and sleeping issues, and other life changes common in early adulthood.
What is her therapeutic style like?
Her style blends client-centered listening with practical methods. She uses cognitive-behavioral techniques, attachment perspectives, DBT skills, and mindfulness to build coping skills.
How much experience does she have?
She has 19 years of clinical experience across private practice, crisis centers, hospitals, and school settings.
What credentials and location apply?
She is an LCPC and a LIMHP, and practices from Ohio while also working with some international clients.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are offered?
The original biography indicates a move to online counseling. Confirm the current session options and formats before booking.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.