- ACT techniques
- CBT strategies
- Attachment work
About Angela
Angela Lindl is a BACP counsellor practising in the United Kingdom with six years of experience. She works with common early-adult concerns such as stress, anxiety, relationship tensions, grief and career challenges. She also supports people facing trauma, workplace conflict, sleep or eating struggles and questions about identity and intimacy.
Her way of working is direct and conversational. She uses evidence-informed approaches to help people notice what matters to them and try out different ways of responding. Sessions focus on practical steps as well as on understanding patterns that keep problems looping.
Angela draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address unhelpful thoughts and to build values-led action. She also uses attachment-based ideas to look at relationship patterns and how early bonds affect current trust and closeness.
People meet with her to talk through parenting strain, addiction concerns, workplace bullying, coping after loss, and the difficulties of feeling stuck after major life changes. She aims to help clients clarify goals, practise new skills, and find small changes that add up.
If someone is unsure what approach will fit, she begins by listening to practical problems and hopes. From there she shapes sessions around goals, pace and the strategies that suit each person. International clients may be accepted and sessions are conducted in English.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pushed around by them, and to take small actions that match personal values. It is useful for anxiety, stress, and feeling stuck. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical skills for mood and sleep problems, unhelpful thinking and behaviour change. Attachment-Based Therapy focuses on relationship patterns and how early bonds shape trust, closeness and conflict in adult relationships.Choosing the right approach is part of the work together. She will listen to your immediate problems and longer-term goals, then suggest which methods to try. That decision is collaborative and can be adjusted as you learn what helps most.
The therapist's biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit meetings around work, study or travel, and can allow shorter check-ins when time is limited or audio-only calls when bandwidth is low. Registered or accredited professionals generally use different ways of meeting; check which formats are offered so you can pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family issues, grief, addiction, trauma, sleep and eating problems, career concerns, low self-esteem and ADHD-related struggles.
What is her general therapy style?
She uses conversational, practical sessions that combine talking and skill practice. The aim is to identify patterns and try small changes between meetings.
How many years has she been practising?
She has six years of professional experience working with a range of common mental health and life concerns.
What are her professional credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients. Sessions are offered in English.
Which session formats does she offer?
Current session formats were not specified in the biography; please confirm the available formats before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.