- Client-Centred Therapy
- Anxiety and stress
- Grief and loss
About Alex
Alex Storey is a BACP counsellor based in the United Kingdom with four years of experience. She works with adults on issues such as anxiety, depression, grief, relationship difficulties and life changes. Sessions focus on the person in front of her, with practical conversation about everyday pressures like work, money and identity.
She uses a client-centred approach that keeps the conversation focused on the client's priorities. That means listening carefully, reflecting what the client brings, and helping them notice options they may not have seen. Sessions are straightforward and conversational rather than technical or prescriptive.
Alex has worked with people dealing with bereavement and loss, bullying and isolation, and a range of mood and relationship concerns. She also has experience supporting people facing addiction, parenting stress, and long-term health or caregiving challenges. Her background includes work across several personal and interpersonal issues that commonly arrive in early adulthood.
People who choose her often want direct, humane conversation about what feels stuck. Meetings involve talking through recent events, patterns in relationships, and practical coping steps to try between sessions. The emphasis is on clear dialogue and making small, useful changes.
If someone is considering counselling the usual start is a short matching process and then a first scheduled meeting. Sessions use a subscription model that can be cancelled at any time, and arrangements vary by location and circumstances.
Client-Centred approaches and online counselling
Client-Centred Therapy puts the client's experience at the centre. The therapist listens without directing the conversation, reflects back what she hears, and helps the client clarify their own goals. This approach is commonly used for anxiety, depression, relationship issues and life transitions because it focuses on what matters to the person rather than a fixed programme.The process of finding the right approach is collaborative. Alex will work with the client to agree what to focus on and will adjust the style as needs and goals become clearer. Deciding together helps make sessions feel relevant to everyday problems like starting a job, moving out, or coping after university.
Practical benefits of meeting online include fitting sessions into a busy week and avoiding travel time. If you are unsure which session types are available, confirm the current options before booking. The aim is to make counselling fit into daily life so conversation and reflection can happen without adding extra strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with anxiety, depression, grief, relationship issues and life changes, plus areas like addiction and self-esteem.
What is her therapeutic style?
She uses Client-Centred Therapy, focusing on listening, reflection and supporting the client's own goals.
How much experience does she have?
She has four years of professional experience working with adults on a range of concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How do sessions work and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.