Aimee Murray, LPC - Therapist in Texas

Stress and anxiety
Attachment concerns
Mindfulness and CBT

About Aimee

Aimee Murray is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with people facing stress, anxiety, depression, relationship strain, addiction concerns, trauma and abuse, grief, parenting and family questions, and issues common in young adulthood like career stress and life transitions.

She approaches sessions in a direct, person-focused way. Conversations are intended to be two-sided and practical. Aimee uses talk, reflection, and concrete strategies to help people manage symptoms and clarify what matters next.

Clients can expect a mix of exploring attachment patterns, looking at current thoughts and behaviors, and learning mindfulness skills to ease daily stress. She also draws on emotionally-focused work to help with relationship and intimacy-related concerns. Sessions often include goal-setting and follow-up between meetings when helpful.

Aimee works with people who are navigating identity questions, LGBT-related issues, adoption and foster care concerns, or the feeling of being behind after school or at work. She also supports people dealing with eating or sleeping difficulties, anger, self-esteem, ADHD, and compassion fatigue.

Practical matters are part of the conversation. She will talk about how therapy fits around work, studies, and other day-to-day demands. To begin, the reader is invited to use the site's matching tools and schedule an initial appointment.

Therapeutic approaches and how online sessions work

Aimee uses Attachment-Based Therapy to look at how early relationships shape current patterns. This helps people who notice repeating problems in close relationships or who struggle with trust and closeness.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and shift behaviors that keep stress and anxiety going. CBT is often practical and focused on skills people can use day to day. Mindfulness Therapy is another strand she brings in to help with emotion regulation, sleep, and concentration by teaching simple attention and breathing practices.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That choice can change as progress is made or new issues come up.

The reader should confirm the current session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into study, work, or busy schedules. They can allow shorter check-ins when needed, avoid travel time, and offer options for quieter or more flexible meeting times. Aimee will help plan session timing and frequency that fit everyday life.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

Addictions LGBT Trauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivity Infidelity Isolation / loneliness Jealousy Life purposeMidlife crisisMoney and financial issues Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexuality Social anxiety and phobia Women's issues Workplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational Interviewing

Experience

4+ years

Listed in

Texas

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, parenting issues, addictions, grief, and many issues young adults face such as career stress and life transitions.

What is her general approach in sessions?

Sessions are conversational and collaborative. She uses client-centered work alongside attachment-based ideas, CBT, EFT, and mindfulness to create practical steps forward.

How much experience does she have?

She has four years of experience as a practicing counselor in clinical settings and private practice environments.

What credential does she hold and where is she based?

She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She does not accept international clients at this time.

How are sessions scheduled and what does it cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.