- Stress and anxiety
- Relationships and grief
- ACT and CBT methods
About William
Dr William Abur is an AASW mental health social worker in Australia with 20 years of experience. He works with young adults and others on stress, anxiety, relationships, trauma and abuse, mood concerns and self‑esteem. He also helps people dealing with grief, sleep problems, parenting pressures and career transitions.
His approach is down-to-earth and practical. He listens without judging and helps people name what matters to them. Sessions focus on clear goals and small steps that fit day-to-day life. He uses straightforward techniques from therapies such as acceptance and commitment therapy and cognitive behavioural therapy.
William often works with people who are navigating big life changes - leaving home, starting work or study, relationship shifts and identity questions. He supports those who are managing ADHD, compassion fatigue, bipolar symptoms, or the effects of attachment and abandonment issues. He aims to break problems into manageable parts rather than overwhelm clients with theory.
In practice he helps clients build coping strategies, improve communication, and set achievable goals. He draws on emotionally-focused and client-centred methods when relationship patterns are central to the work. The focus is on what the client wants to change and practical steps to get there.
Sessions are conducted in English and based in Australia. Cost varies by location and uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward them while learning to tolerate difficult thoughts and feelings. It can be useful for stress, anxiety and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviours through simple exercises and homework. It is often used for anxiety, depression and sleep problems.Finding the right approach is part of the work. William will discuss the options and decide together which methods match the client's goals, preferences and practical needs. This collaborative process may combine ACT, CBT and client‑centred techniques depending on what the client wants to prioritise.
The original profile does not specify which session formats are offered online, so confirm available formats before booking. Many people value online sessions because they can fit into study or work breaks, reduce travel time and make it easier to maintain regular appointments. If video calls are an option, they support interactive skill practice; phone sessions can be useful for shorter check-ins or when lower bandwidth is needed. Appropriately qualified or registered therapists can adapt exercises and homework to suit an online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, depression, relationship problems, trauma and self‑esteem concerns. The profile also lists ADHD, grief, sleep issues, parenting and career questions.
What is his therapeutic style?
He uses a practical, goal-focused style and listens without judgement. Techniques come from approaches such as ACT, CBT and client‑centred work.
How long has he worked in mental health?
He has 20 years of professional experience in mental health practice in Australia.
What credentials does he hold and where is he based?
He is listed as AASW and conducts sessions in Australia.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original profile does not list specific session formats. Please confirm the current options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.