Wendy Brook, BACP

Wendy Brook is a BACP counsellor in the United Kingdom with 24 years of experience. She focuses on trauma and abuse, addictions, depression, relationship and intimacy issues, and challenges that come with major life changes. Young adults facing the pressures of early independence may find her areas of work relevant.

Wendy describes trauma broadly as anything that felt overwhelming at the time. She often helps people make sense of how past events link to current problems such as anxiety, addiction, anger or difficulty sleeping. Conversations aim to identify patterns and practical steps rather than relying solely on labels.

Her main approaches include attachment-based work, client-centred ways of meeting people, emotion-focused techniques, and elements of dialectical behaviour therapy and existential thinking. Sessions tend to be conversational, with attention to feelings, relationships and coping strategies. People can expect steady pacing and practical suggestions alongside deeper emotional exploration.

Wendy practises with reference to the British Association for Counselling and Psychotherapy, listed as BACP. She encourages people to go at their own pace and to bring questions as they arise. That includes questions about parenting stress, career pressure, grief and caring responsibilities.

Outside work she spends time with family and a Labrador, enjoys long walks and paints with watercolours. Prospective clients are invited to ask questions before booking so they can be clear about what to expect and whether her approach feels like a fit.

How her approaches translate to online work